Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.06 g

Net Carbohydrates

15.75 g

Sugars

14.34 g

41%

Added Sugars

0 g

Dietary Fiber

3.31 g

13%

Protein

0.36 g

Total Fat

0.23 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.74 mcg

Vitamin C

6.35 mg

Vitamin D

0 mcg

Minerals

Sodium

1.38 mg

Potassium

147.66 mg

Calcium

8.28 mg

Magnesium

6.9 mg

Iron

0.17 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium, about 2.5" diameter of Raw Apples with Skin contains 72 calories, 19.06g carbs, 0.23g fat, and 0.36g protein.

Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Raw Apples with Skin

Amount

Unit