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  1. Food Database
  2. Fruits & Juices
  3. Raw Apples with Skin
Apples with skin raw

Raw Apples with Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.06 g

7%

Net Carbohydrates

15.75 g

6%

Sugars

14.34 g

41%

Added Sugars

0 g

0%

Dietary Fiber

3.31 g

12%

Protein

0.36 g

1%

Total Fat

0.23 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

3.74 mcg

0%

Vitamin C

6.35 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.38 mg

0%

Potassium

147.66 mg

3%

Calcium

8.28 mg

1%

Magnesium

6.9 mg

2%

Iron

0.17 mg

1%

Zinc

0.06 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 medium, about 2.5" diameter of Raw Apples with Skin contains 72 calories, 19.06g carbs, 0.23g fat, and 0.36g protein.
Low CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 72 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Peeled, Apples without SkinRaw, Peeled, Apples without Skin
1 cup slices53 Cal14.04 g0.3 g0.14 g
Frozen, Unheated, Unsweetened ApplesFrozen, Unheated, Unsweetened Apples
1 cup slices83 Cal21.3 g0.48 g0.55 g
Frozen, Heated Apples, Unsweetened
1 cup slices97 Cal24.72 g0.6 g0.68 g

Similar Food

  • Apples without skin or peeled raw

    Raw, Peeled, Apples without SkinC

    1 cup slices53 Cal

  • Apples frozen unsweetened unheated

    Frozen, Unheated, Unsweetened ApplesC

    1 cup slices83 Cal

  • Apples frozen unsweetened heated

    Frozen, Heated Apples, UnsweetenedC

    1 cup slices97 Cal

  • Apples canned sweetened sliced drained heated

    Canned, Sweetened, Drained Apples, Heated, SlicedC

    1 cup slices137 Cal

  • Apples raw without skin cooked boiled

    Cooked Apples, Boiled, without SkinB

    1 cup slices91 Cal

Frozen, Heated Apples, Unsweetened

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