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  1. Food Database
  2. Fruits & Juices
  3. Raw Quinces
Quinces raw

Raw Quinces

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.08 g

5%

Net Carbohydrates

12.33 g

5%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

1.75 g

6%

Protein

0.37 g

1%

Total Fat

0.09 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

11.04 mcg

1%

Vitamin C

13.8 mg

15%

Vitamin D

No data

-

Minerals

Sodium

3.68 mg

0%

Potassium

181.24 mg

4%

Calcium

10.12 mg

1%

Magnesium

7.36 mg

2%

Iron

0.64 mg

4%

Zinc

0.04 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fruit without refuse of Raw Quinces contains 52 calories, 14.08g carbs, 0.09g fat, and 0.37g protein.
Low CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 52 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw CranberriesRaw Cranberries
1 cup, chopped51 Cal13.17 g0.51 g0.14 g
Raw BananasRaw Bananas
1 medium, about 7" long105 Cal27 g1.3 g0.4 g
Raw Elderberries
1 cup106 Cal26.68 g0.96 g0.72 g

Similar Food

  • Cranberries raw

    Raw CranberriesA

    1 cup, chopped51 Cal

  • Bananas raw

    Raw BananasA

    1 medium, about 7" long105 Cal

  • Elderberries raw

    Raw ElderberriesA

    1 cup106 Cal

  • Guavas strawberry raw

    Raw Guavas StrawberryA

    1 cup168 Cal

  • Orange peel or zest raw

    Raw Orange Peel ZestA

    1 tbsp6 Cal

Raw Elderberries

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