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  1. Olive Oil
Olive Oil

Olive Oil

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

0 g

0%

Total Fat

13.5 g

17%

Saturated Fat

1.86 g

9%

Monounsaturated Fat

9.85 g

-

Polyunsaturated Fat

1.42 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.27 mg

0%

Potassium

0.14 mg

0%

Calcium

0.14 mg

0%

Magnesium

0 mg

0%

Iron

0.08 mg

1%

Zinc

0 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Olive Oil contains 119 calories, 0g carbs, 13.5g fat, and 0g protein.
High Saturated FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 119 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Home
Food Database
Fats & Oils

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Peanut Oil
1 tablespoon119 Cal0 g0 g13.5 g
Sesame Oil
1 tablespoon120 Cal

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0 g
0 g
13.6 g
Wheat Germ OilWheat Germ Oil
1 tablespoon120 Cal0 g0 g13.6 g
Peanut Oil
Sesame Oil
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