Raw Black Eyed Peas
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g
Raw Adzuki Beans
648 Cal
Carbs: 123.9g
Protein: 39.1g
Fat: 1g
Boiled Chickpeas or Garbanzo Beans without Salt
269 Cal
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Raw Lentils
676 Cal
Carbs: 121.6g
Protein: 47.3g
Fat: 2g
Besan Chickpea Flour
356 Cal
Carbs: 53.2g
Protein: 20.6g
Fat: 6.2g
Regular Tofu with Calcium Sulfate
94 Cal
0.5 cup
Carbs: 2.3g
Protein: 10g
Fat: 5.9g
Canned Pinto Beans, Solids and Liquids, Low Sodium
197 Cal
Carbs: 36.4g
Protein: 11g
Fat: 1.3g
Vegetarian Stew
304 Cal
Carbs: 17.3g
Protein: 42g
Fat: 7.4g
Peanut Flour, Low Fat
257 Cal
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g
Boiled Black Beans with Salt
227 Cal
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g
Homemade Hummus
435 Cal
Carbs: 49.5g
Protein: 12g
Fat: 21.1g
Raw Black Beans
662 Cal
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Boiled Red Royal Kidney Beans with Salt
218 Cal
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g
Raw Peanuts
828 Cal
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Split Peas
717 Cal
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g
Raw Spanish Peanuts
832 Cal
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g
Raw Small White Beans
722 Cal
Carbs: 133.8g
Protein: 45.4g
Fat: 2.5g
Raw Navy Beans
701 Cal
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Fried Tofu Prepared with Calcium Sulfate
35 Cal
1 piece
Carbs: 1.2g
Protein: 2.4g
Fat: 2.6g
