Canned Pinto Beans, Solids and Liquids, Low Sodium
197 Cal
1 cup
Carbs: 36.4g
Protein: 11g
Fat: 1.3g
Boiled Black Beans with Salt
227 Cal
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Homemade Falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g
Homemade Hummus
435 Cal
Carbs: 49.5g
Protein: 12g
Fat: 21.1g
Raw Black Beans
662 Cal
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Boiled Red Royal Kidney Beans with Salt
218 Cal
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g
Raw Peanuts
828 Cal
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Split Peas
717 Cal
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g
Raw Spanish Peanuts
832 Cal
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g
Raw Small White Beans
722 Cal
Carbs: 133.8g
Protein: 45.4g
Fat: 2.5g
Raw Navy Beans
701 Cal
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Fried Tofu Prepared with Calcium Sulfate
35 Cal
1 piece
Carbs: 1.2g
Protein: 2.4g
Fat: 2.6g
Worthington, Canned Unprepared Multigrain Cutlets
108 Cal
2 slices
Carbs: 6.7g
Protein: 21.4g
Fat: 1.4g
Soybean Curd Cheese
340 Cal
Carbs: 15.5g
Protein: 28.1g
Fat: 18.2g
Canned Black Beans
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g
Extra Firm Tofu Made with Nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g
Raw Defatted Soy Meal
411 Cal
Carbs: 43.8g
Protein: 60g
Fat: 2.9g
Lima Beans, Boiled, with Salt
216 Cal
Carbs: 39.3g
Protein: 14.7g
Boiled Mung Beans without Salt
212 Cal
Protein: 14.2g
Fat: 0.8g
Luncheon Slices Meatless
26 Cal
1 slice, thin
Carbs: 0.6g
Protein: 2.5g
Fat: 1.6g
