Kidney beans boiled
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g
Mung beans raw
718 Cal
1 cup
Carbs: 129.6g
Protein: 49.4g
Fat: 2.4g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Miso paste white
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g
Soy milk vanilla fortified
105 Cal
1 cup
Carbs: 12.1g
Protein: 6.4g
Fat: 3.6g
Kidney beans canned
330 Cal
1 can drained solids
Carbs: 57.2g
Protein: 21.2g
Fat: 2.8g
Fava beans raw
512 Cal
1 cup
Carbs: 87.4g
Protein: 39.2g
Fat: 2.3g
Chickpeas or garbanzo beans canned
351 Cal
1 can drained, rinsed
Carbs: 58.1g
Protein: 17.9g
Fat: 6.3g
Chickpeas or garbanzo beans boiled
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Chickpeas or garbanzo beans boiled with salt
269 Cal
1 cup
Carbs: 45g
Protein: 14.5g
Fat: 4.2g
Fava beans boiled
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g
Navy beans boiled
255 Cal
1 cup
Carbs: 47.4g
Protein: 15g
Fat: 1.1g
Peanut butter smooth with salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g
Baked beans canned no salt added
266 Cal
1 cup
Carbs: 51.8g
Protein: 12.1g
Fat: 1g
Beans kidney red mature seeds canned
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g
Beans baked canned with pork and sweet sauce
266 Cal
1 cup
Carbs: 54.6g
Protein: 11.4g
Fat: 2.3g
Tofu extra firm made with nigari
76 Cal
0.2 block
Carbs: 1.1g
Protein: 9.1g
Fat: 4.8g
Refried beans traditional canned
227 Cal
1 cup
Carbs: 34.1g
Protein: 12.5g
Fat: 5.1g
Black eyed peas boiled
200 Cal
1 cup
Carbs: 35.7g
Protein: 13.3g
Fat: 0.9g
Homemade falafel
57 Cal
1 patty (approx 2-1/4" dia)
Carbs: 5.4g
Protein: 2.3g
Fat: 3g