• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Rye flour dark

Rye flour dark

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.85 g

32%

Net Carbohydrates

57.38 g

23%

Sugars

2.96 g

8%

Added Sugars

0 g

0%

Dietary Fiber

30.46 g

109%

Protein

20.36 g

41%

Total Fat

2.84 g

4%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

1.34 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.75 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.56 mg

0%

Potassium

917.76 mg

20%

Calcium

47.36 mg

4%

Magnesium

204.8 mg

49%

Iron

6.36 mg

35%

Zinc

6.45 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 416 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    52 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Macaroni cooked enriched

    Macaroni cooked enriched

    1 cup elbow shaped221 Cal

  • Oats

    Oats

    1 cup591 Cal

  • Pasta whole wheat dry uncooked

    Pasta whole wheat dry uncooked

    2 oz201 Cal

  • Couscous or cous cous cooked without salt

    Couscous or cous cous cooked

    1 cup, cooked176 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked gluten free pasta made with brown rice flour

    1 cup spaghetti not packed233 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025