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  1. Food Database
  2. Cereals & Pasta
  3. Rye Flour, Dark
Rye flour dark

Rye Flour, Dark

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

87.85 g

32%

Net Carbohydrates

57.38 g

23%

Sugars

2.96 g

8%

Added Sugars

0 g

0%

Dietary Fiber

30.46 g

109%

Protein

20.36 g

41%

Total Fat

2.84 g

4%

Saturated Fat

0.34 g

2%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

1.34 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.75 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.56 mg

0%

Potassium

917.76 mg

20%

Calcium

47.36 mg

4%

Magnesium

204.8 mg

49%

Iron

6.36 mg

35%

Zinc

6.45 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rye Flour, Dark contains 416 calories, 87.85g carbs, 2.84g fat, and 20.36g protein.
High FiberHigh IronLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 416 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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