Low-Sugar Foods

Raw Chicken Broilers or Fryers Back Meat, Only
42 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.1g
Fat: 1.8g
Cooked Turkey Neck Meat, All Classes, Simmered, Only
16 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.2g
Fat: 0.7g
Frankfurter Pork Hot Dog
204 Cal
1 link
Carbs: 0.2g
Protein: 9.7g
Fat: 18g
Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Beef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g
Braised Beef Variety Meats and By-products Liver
130 Cal
1 slice
Carbs: 3.5g
Protein: 19.8g
Fat: 3.6g
Raw Beef Ground 70% Lean 30% Fat
93 Cal
1 ounce
Carbs: 0g
Protein: 4g
Fat: 8.4g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Mary's Gone Crackers, Original Gluten Free Crackers, Organic
33 Cal
3 crackers
Carbs: 4.8g
Protein: 0.9g
Fat: 1.2g
Chewing Gum Sugarless
5 Cal
1 piece
Carbs: 1.9g
Protein: 0g
Fat: 0g
Swiss Cheese, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g
Chicken and Vegetable Fried Rice
1277 Cal
4 servings
Carbs: 130.4g
Protein: 106.8g
Fat: 35.9g
Spring Mix Salad
527 Cal
1 serving
Carbs: 40.2g
Protein: 24.6g
Fat: 31.6g
Tuna Nicoise Salad
847 Cal
4 servings
Carbs: 24.5g
Protein: 59.7g
Fat: 58.5g
Air Fryer Asparagus
89 Cal
2 serving
Carbs: 9.6g
Protein: 5.2g
Fat: 4.8g
Pan-fried Carrot
333 Cal
2 servings
Carbs: 22.1g
Protein: 2.2g
Fat: 27.6g
Cabbage with Tomatoes
577 Cal
4 servings
Carbs: 77.6g
Protein: 16.1g
Fat: 28.8g
Mushy Peas & Gravy
450 Cal
4 servings
Carbs: 44.6g
Protein: 16.6g
Fat: 24.6g
Navy Beans with Ham
853 Cal
6 servings
Carbs: 119.7g
Protein: 71.3g
Fat: 11.9g
Mixed Green Salad with Nuts
733 Cal
4 servings
Carbs: 37.3g
Protein: 16.4g
Fat: 62.7g