- Food Database
- Low Sugar

Parmesan Cheese Crisps
420 Cal
4 serving
Carbs: 13.9g
Protein: 28.4g
Fat: 27.8g

Vegan Eggplant Parmesan
1510 Cal
4 serving
Carbs: 216.6g
Protein: 40.2g
Fat: 59g

Stir-fried Spaghetti
1045 Cal
2 servings
Carbs: 161.8g
Protein: 30.6g
Fat: 30.7g

Spiced Tomato Rice
651 Cal
4 servings
Carbs: 88.9g
Protein: 11.8g
Fat: 29.8g

Bechamel with Mushrooms
821 Cal
4 servings
Carbs: 42.2g
Protein: 23.4g
Fat: 64.5g

English Muffin, Smoked Salmon, Poached Eggs
645 Cal
2 servings
Carbs: 53.1g
Protein: 34.1g
Fat: 33.8g

Spiced Rice Pilaf
701 Cal
4 servings
Carbs: 99g
Protein: 14.2g
Fat: 29.3g

Spinach-based Sauce
806 Cal
4 servings
Carbs: 18.5g
Protein: 16.3g
Fat: 74.9g

Fresh Herb Buttermilk Dressing
695 Cal
10 serving
Carbs: 9.8g
Protein: 5.6g
Fat: 70.9g

Slow Cooker Vegan Red Beans & Rice
999 Cal
4 servings
Carbs: 176.7g
Protein: 40.3g
Fat: 18.2g

Moroccan Meatballs in Tomato Sauce
903 Cal
4 serving
Carbs: 37.1g
Protein: 103.4g
Fat: 38.4g

African Chicken
1581 Cal
6 serving
Carbs: 52.2g
Protein: 147.4g
Fat: 95.5g

Mediterranean-inspired Potato Salad
2261 Cal
10 serving
Carbs: 182.5g
Protein: 20.6g
Fat: 163.6g

Hippy Chick Minestrone
1523 Cal
6 serving
Carbs: 235.9g
Protein: 60g
Fat: 45.3g

Grilled Tofu Vegetable Pasta Salad
1010 Cal
4 serving
Carbs: 127g
Protein: 55.4g
Fat: 38.8g

Berry Smoothie, Vegan
287 Cal
1 serving
Carbs: 31.9g
Protein: 22.3g
Fat: 9.4g

Easy Lentil Soup
555 Cal
2 serving
Carbs: 89.3g
Protein: 39.7g
Fat: 8.1g

Chicken & Mashed Cauliflower
1205 Cal
4 servings
Carbs: 35.4g
Protein: 120.7g
Fat: 65.7g

Sausage Patty with Cheese on English Muffin
1923 Cal
1 serving
Carbs: 33g
Protein: 107.7g
Fat: 152g

Whole Grain Toast, Guacamole, Tomato Slices
525 Cal
2 servings
Carbs: 59.3g
Protein: 13.6g
Fat: 30.9g