High-Fiber Foods

Microwaved Burrito Beef and Bean
346 Cal
1 burrito cooked
Carbs: 45.2g
Protein: 10.1g
Fat: 13.9g
Hazelnuts, or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g
Almond Butter without Salt
1535 Cal
1 cup
Carbs: 47.1g
Protein: 52.4g
Fat: 138.8g
Barley Malt Flour
585 Cal
1 cup
Carbs: 126.8g
Protein: 16.7g
Fat: 3g
Active Dry Baker's Yeast
39 Cal
1 tbsp
Carbs: 4.9g
Protein: 4.9g
Fat: 0.9g
Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877
164 Cal
1 cup
Carbs: 33.5g
Protein: 4.3g
Fat: 1.4g
Boiled Mung Beans without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g
Almond Butter Snack Ball
1912 Cal
12 balls
Carbs: 199.2g
Protein: 48.6g
Fat: 111.5g
Sesame Crispbread, Keto Style
2004 Cal
30 serving
Carbs: 47g
Protein: 78.8g
Fat: 180.2g
Raw Pink Beans
720 Cal
1 cup
Carbs: 134.8g
Protein: 44g
Fat: 2.4g
Manhattan Bagel Honey Whole Wheat Classic Bagel
3 Cal
1 serving
Carbs: 49g
Protein: 12g
Fat: 0g
Plain Melba Toast
117 Cal
1 cup pieces
Carbs: 23g
Protein: 3.6g
Fat: 1g
Raw Cranberry Roman Beans
653 Cal
1 cup
Carbs: 117.1g
Protein: 44.9g
Fat: 2.4g
General Mills Fiber One, Caramel Delight Cereals Ready-to-eat
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g
Kraft, Jell-O Brand, Instant Calorie Pudding & Pie Filling Chocolate with Aspartame and Acesulfame Potassium Sweetener Powder, Fat Free, Sugar Reduced
34 Cal
1 serving
Carbs: 8.2g
Protein: 0.5g
Fat: 0.3g
Seasoned Crackers Rye Wafers
54 Cal
0.5 oz
Carbs: 10.5g
Protein: 1.3g
Fat: 1.3g
Boiled Split Peas without Salt
231 Cal
1 cup
Carbs: 41.4g
Protein: 16.3g
Fat: 0.8g
Chewy Oats and Chocolate Bar, Formulated, High Fiber
156 Cal
1 bar
Carbs: 27.9g
Protein: 2g
Fat: 4g
Rye Flour Dark
416 Cal
1 cup
Carbs: 87.8g
Protein: 20.4g
Fat: 2.8g
Tomato Powder
302 Cal
100 g
Carbs: 74.7g
Protein: 12.9g
Fat: 0.4g