High-Fiber Foods

Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Boiled Red Royal Kidney Beans with Salt
218 Cal
1 cup
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g
Mary's Gone Crackers, Original Gluten Free Crackers, Organic
33 Cal
3 crackers
Carbs: 4.8g
Protein: 0.9g
Fat: 1.2g
Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Za'atar Socca Flatbread
721 Cal
6 serving
Carbs: 84.5g
Protein: 20.1g
Fat: 33.1g
Uae Chicken Shawarma
195 Cal
1 serving
Carbs: 27.8g
Protein: 12.3g
Fat: 3.9g
Whole Wheat Hamburger or Hot Dog Buns
151 Cal
1 roll
Carbs: 25.2g
Protein: 6.9g
Fat: 2.5g
Flavor Popcorn, Butter, Regular, Microwave Made with Palm Oil
42 Cal
1 cup
Carbs: 4.5g
Protein: 0.7g
Fat: 2.4g
Dry Uncooked Couscous
650 Cal
1 cup
Carbs: 134g
Protein: 22.1g
Fat: 1.1g
Dark Chocolate (60 to 69)% Cacao
164 Cal
1 oz
Carbs: 14.9g
Protein: 1.7g
Fat: 10.9g
Toasted Whole Wheat Bread
87 Cal
1 oz
Carbs: 14.5g
Protein: 4.6g
Fat: 1.2g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Split Peas
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g
Kellogg's, Special K20 Protein Water Mix
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g
Roasted Peeled Chestnuts
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Raw Orange Peel Zest
6 Cal
1 tbsp
Carbs: 1.5g
Protein: 0.1g
Fat: 0g
Raw Lemon Peel
3 Cal
1 tbsp
Carbs: 1g
Protein: 0.1g
Fat: 0g
Kellogg's Krave, Chocolate Cereals Ready-to-eat
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g