High-Fiber Foods

Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g
Soy Protein Concentrate, Produced by Alcohol Extraction
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g
Dry Spaghetti Spinach
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g
Oil Popped Popcorn
55 Cal
1 cup
Carbs: 6.3g
Protein: 1g
Fat: 3.1g
UAE Green Vegetables in Meat Sauce Marag Shabzi
107 Cal
1 serving
Carbs: 7.1g
Protein: 6g
Fat: 6g
Flavors Other Than Chocolate Ice Cream, Fat Free, No Sugar Added
90 Cal
0.5 cup
Carbs: 19.6g
Protein: 3g
Fat: 0g
Raw Alaska Native Cranberries High Bush
55 Cal
100 g
Carbs: 12.3g
Protein: 1.1g
Fat: 0.2g
Hopi Piki, Blue Cornmeal Bread
74 Cal
1 piece
Carbs: 13.7g
Protein: 1.7g
Fat: 1.4g
Roasted Navajo Pinon Nuts
541 Cal
100 g
Carbs: 51.1g
Protein: 7.4g
Fat: 34.1g
Shoshone Bannock, Raw Pitted Chokecherries
156 Cal
100 g
Carbs: 33.9g
Protein: 2.9g
Fat: 1g
Dark Chocolate Coated Coffee Beans
216 Cal
1 28 pieces
Carbs: 24g
Protein: 3g
Fat: 12g
Natto
369 Cal
1 cup
Carbs: 22.2g
Protein: 33.9g
Fat: 19.3g
Breakfast Burrito, Low-carb
293 Cal
1 serving
Carbs: 23.4g
Protein: 22.3g
Fat: 17.9g
Potato Chips, Reduced Fat
134 Cal
1 oz
Carbs: 19g
Protein: 2g
Fat: 5.9g
Blanched Almonds
856 Cal
1 cup whole kernels
Carbs: 27.1g
Protein: 31g
Fat: 76.2g
Multi-grain Bread, Includes Whole-grain
74 Cal
1 oz
Carbs: 12.1g
Protein: 3.7g
Fat: 1.2g
Smooth Peanut Butter, Reduced Fat
520 Cal
100 g
Carbs: 35.7g
Protein: 25.9g
Fat: 34g
Red Gram, Raw Pigeon Peas
703 Cal
1 cup
Carbs: 128.7g
Protein: 44.5g
Fat: 3.1g
Ground Whole Cumin Seed
23 Cal
1 tbsp
Carbs: 2.7g
Protein: 1.1g
Fat: 1.3g
Lipton, Pasta & Bean Mix Dry, Kettle Creations, Soup
125 Cal
1 serving
Carbs: 22.9g
Protein: 5.7g
Fat: 1.4g