High-Fiber Foods

Chocolate Truffle, Nut Topping
3018 Cal
24 truffles
Carbs: 198.3g
Protein: 42.1g
Fat: 241.9g
Nut and Seed Ball
2640 Cal
20 balls
Carbs: 270.5g
Protein: 73g
Fat: 168.1g
Paratha Whole Wheat Bread
258 Cal
1 piece
Carbs: 35.8g
Protein: 5g
Fat: 10.4g
Unpopped Popcorn Kernels
106 Cal
1 oz
Carbs: 21g
Protein: 3.1g
Fat: 1.2g
Baking Chocolate, Unsweetened
847 Cal
1 cup, grated
Carbs: 37.5g
Protein: 18.9g
Fat: 69g
Boiled Black Beans with Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g
Cooked Taro without Salt
187 Cal
1 cup, sliced
Carbs: 45.7g
Protein: 0.7g
Fat: 0.1g
Raw Raspberries
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Quaker, Ready-to-eat Sun Country Granola with Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g
Dried Mint, All Varieties
5 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.3g
Fat: 0.1g
Pepper Black
16 Cal
1 tbsp
Carbs: 4.1g
Protein: 0.7g
Fat: 0.2g
Orange Zest Dates, Walnut-stuffed
916 Cal
8 serving
Carbs: 152.5g
Protein: 12.4g
Fat: 38.4g
Fried Spiced Chickpeas
884 Cal
4 servings
Carbs: 106.9g
Protein: 32.8g
Fat: 39.2g
Nestle Carnation, Hot Chocolate, Cocoa Mix, No Sugar Added
55 Cal
1 envelope
Carbs: 8.4g
Protein: 4.3g
Fat: 0.4g
Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Boiled Red Royal Kidney Beans with Salt
218 Cal
1 cup
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g
Mary's Gone Crackers, Original Gluten Free Crackers, Organic
33 Cal
3 crackers
Carbs: 4.8g
Protein: 0.9g
Fat: 1.2g
Rye Flour Medium
356 Cal
1 cup
Carbs: 76.9g
Protein: 11.1g
Fat: 1.6g
Za'atar Socca Flatbread
721 Cal
6 serving
Carbs: 84.5g
Protein: 20.1g
Fat: 33.1g