- Food Database
- Breakfast Cereals

Cereals, Cream of Wheat 2, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Cinnamon Oatmeal Squares
227 Cal
1 cup
Carbs: 46.9g
Protein: 6.7g
Fat: 2.9g

Cereals, Ready-To-Eat, General Mills, Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Breakfast Cereals, Cereals, Ready-to-Eat, Malt-O-Meal, Berry Colossal Crunch, by Malt-O-Meal
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

Breakfast Cereals, Ready-to-Eat, General Mills, Total Raisin Bran
172 Cal
1 cup
Carbs: 42.2g
Protein: 3.1g
Fat: 0.9g

Cereals, Ready-To-Eat, Quaker, Puffed Wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Cereals, Ready-To-Eat, Kraft, Post, the Original Shredded Wheat, Spoon Size
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Cereals, Ready-To-Eat, Kellogg, Low-Fat, Granola With Raisins
210 Cal
0.66 cup
Carbs: 44.1g
Protein: 4.9g
Fat: 2.9g

Cereals, Ready-to-Eat, General Mills, Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Cereals, Ready-To-Eat, Kellogg, Frosted Mini-Wheats, Original
179 Cal
1 cup
Carbs: 43g
Protein: 4.7g
Fat: 0.8g

Cereals, Ready-to-Eat, Kellogg Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

Cereals, Ready-To-Eat, General Mills, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Cereals, Ready-to-Eat, Quaker, Oat, Cinnamon, Life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

Cereals Ready-to-Eat, General Mills, Cinnamon Toast Crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Cereals, Ready-To-Eat, Bear Naked, Nut Cluster Crunch, Maple, Pecan, Walnut
221 Cal
1 cup
Carbs: 49g
Protein: 5g
Fat: 2.1g

Cereals, Ready-To-Eat, Kellogg, Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Cereals, Ready-to-Eat, Kellogg's FiberPlus, Berry Yogurt Crunch
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Post, Cereals Ready-to-Eat, Honey Bunches of Oats, Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Incaparina, Dry Mix (Corn and Soy Flours), Unprepared
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g