General Mills, Ready-to-eat Cinnamon Toast Crunch, 25% Less Sugar
109 Cal
1 bowl (3/4 cup)
Carbs: 21.7g
Protein: 1.5g
Fat: 2.8g
Dry Uncooked Oatmeal, Regular, Quick
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g
Cereals, Dry Plain Roman Meal Cereals
100 Cal
Carbs: 22.3g
Protein: 4.5g
Fat: 0.7g
Cooked with Salt Oatmeal
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g
Kellogg, Ready-to-eat Honey Crunch Corn Flakes
116 Cal
Carbs: 26.1g
Protein: 2g
Fat: 0.6g
Kellogg, Ready-to-eat Special K Red Berries
111 Cal
1 cup
Carbs: 26.7g
Protein: 1.9g
Fat: 0.4g
Kashi, Ready-to-eat Cereals 7 Whole Grain Nuggets
206 Cal
0.5 cup
Carbs: 47g
Protein: 6.8g
Fat: 1.6g
Quaker, Ready-to-eat Sun Country Granola with Almonds
266 Cal
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g
Kashi, Good Friends, Cereals Ready-to-eat
90 Cal
Carbs: 23.8g
Protein: 2.8g
Fat: 1g
General Mills, Ready-to-eat Cereals, Kix
107 Cal
1.33 cup
Carbs: 24.8g
Protein: 2.3g
Kellogg, Ready-to-eat Corn Flakes, Includes Usda Commodity B879
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g
Cooked Oatmeal or Rolled Oats without Salt
Kellogg's Krave, Chocolate Cereals Ready-to-eat
123 Cal
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g
Quaker Ready-to-eat Oat Bran Cereal
212 Cal
1.25 cup
Carbs: 42.7g
Protein: 7.1g
Fat: 2.9g
General Mills, Ready-to-eat Oatmeal Crisp with Apples
207 Cal
Carbs: 45.1g
Protein: 5g
Fat: 2.1g
Kashi, Cinnamon Harvest Promise Cereals Ready-to-eat, Organic
185 Cal
28 biscuits
Carbs: 43.5g
Protein: 6.1g
Fat: 0.8g
Kellogg, Rice Krispies Treats Cereal
120 Cal
Carbs: 25.4g
Protein: 1.4g
Fat: 1.4g
Kellogg, Ready-to-eat Froot Loops, 1/3 Less Sugar
126 Cal
Carbs: 27.5g
Fat: 1.1g
Kellogg, Strawberry/blueberry Cereals Ready-to-eat Fruit Harvest
103 Cal
Carbs: 24.9g
Fat: 0.3g
Dry Corn Grits, White, Regular, Quick, Enriched
577 Cal
Carbs: 123.4g
Protein: 11.9g