- Home
- Food Database
- Breakfast Cereals

Bran Flakes, Cereals Ready-to-eat Ralston Enriched Bran Flakes, Includes Usda Commodity B877
164 Cal
1 cup
Carbs: 33.5g
Protein: 4.3g
Fat: 1.4g

Quaker, Instant Oatmeal, Vanilla Cinnamon, Prepared with Boiling Water, Nutrition for Women
104 Cal
100 g
Carbs: 19.8g
Protein: 3.2g
Fat: 1.3g

Malt-o-meal, Ready-to-eat Sugar Coated Wheat Cereal
100 Cal
0.75 cup
Carbs: 24.2g
Protein: 1.6g
Fat: 0.2g

General Mills Fiber One, Caramel Delight Cereals Ready-to-eat
172 Cal
1 cup
Carbs: 41.3g
Protein: 2.9g
Fat: 2.9g

Cooked Cereals Maltex with Water without Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Dry Chocolate Cereals Malt-o-meal
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Kellogg, Fruit Harvest Peach/strawberry Cereals Ready-to-eat
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Ready-to-eat Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g

Malt-O-Meal, Toasty O, Ready-to-eat Cereals
121 Cal
1 cup
Carbs: 22.4g
Protein: 3.9g
Fat: 1.8g

Quaker, Instant, Plain, Prepared with Water Corn Grits
181 Cal
1 cup
Carbs: 39.1g
Protein: 3.9g
Fat: 1.2g

Colossal Crunch by Malt-O-Meal Breakfast Cereals, Malt-O-Meal Cereals, Ready-To-Eat, Berry Cereals Cereals Ready-To-Eat
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

Plain Malt-o-meal Cereal Prepared with Water without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Ready-to-eat Crispy Brown Rice Cereal
124 Cal
1 cup
Carbs: 27.5g
Protein: 2.3g
Fat: 1.1g

Kashi, Good Friends, Cereals Ready-to-eat
90 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.8g
Fat: 1g

Quaker, Ready-to-eat Corn Puffs, Crispy
376 Cal
100 g
Carbs: 83.5g
Protein: 7.2g
Fat: 2.9g

Kellogg, Ready-to-eat Low Fat Granola without Raisins
214 Cal
0.5 cup
Carbs: 44.5g
Protein: 4.8g
Fat: 3.1g

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Cream of Wheat, Mix'n Eat, Dry Apple Banana and Maple Flavored
131 Cal
1 packet
Carbs: 28.6g
Protein: 2.4g
Fat: 0.4g

Puffed Presweetened Cereals Ready-to-eat, Corn and Oat Flours, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g

Cereals Oats Instant Fortified with Raisins and Spice
211 Cal
1 cup
Carbs: 43g
Protein: 4.8g
Fat: 2.3g