- Food Database
- Breakfast Cereals

Cooked Cream of Wheat, Microwaved, 2 1 Minute Cook Time, with Water, without Salt
120 Cal
1 cup
Carbs: 23.3g
Protein: 4.3g
Fat: 0.9g

Quaker, Ready-to-eat Cinnamon Oatmeal Squares
227 Cal
1 cup
Carbs: 46.9g
Protein: 6.7g
Fat: 2.9g

General Mills, Ready-to-eat Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Colossal Crunch by Malt-O-Meal Breakfast Cereals, Malt-O-Meal Cereals, Ready-To-Eat, Berry Cereals Cereals Ready-To-Eat
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

General Mills, Ready-to-eat Total Raisin Bran
172 Cal
1 cup
Carbs: 42.2g
Protein: 3.1g
Fat: 0.9g

Quaker, Cereals Ready-to-eat, Puffed Wheat
55 Cal
1.25 cup
Carbs: 11.5g
Protein: 2.4g
Fat: 0.3g

Kraft Post, The Original Shredded Wheat Spoon Size Cereal, Ready-to-eat
167 Cal
1 cup
Carbs: 40.7g
Protein: 5g
Fat: 0.5g

Kellogg, Ready-to-eat Granola with Raisins, Low Fat
210 Cal
0.66 cup
Carbs: 44.1g
Protein: 4.9g
Fat: 2.9g

General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Kellogg, Ready-to-eat Original Frosted Mini-wheats
179 Cal
1 cup
Carbs: 43g
Protein: 4.7g
Fat: 0.8g

Kellogg, Ready-to-eat Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

General Mills, Cereals Ready-to-eat, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Quaker, Ready-to-eat Cereals Oat Cinnamon Life
157 Cal
1 cup
Carbs: 33.2g
Protein: 3.8g
Fat: 1.7g

General Mills, Cereals, Ready-to-eat Cinnamon Toast Crunch
123 Cal
0.75 cup
Carbs: 23.7g
Protein: 1.6g
Fat: 3g

Bear Naked, Maple Pecan Walnut Cereals Ready-to-eat, Nut Cluster Crunch
221 Cal
1 cup
Carbs: 49g
Protein: 5g
Fat: 2.1g

Kellogg, Ready-to-eat Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Kellogg's, Berry Yogurt Crunch Cereals Ready-to-eat
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Post, Cereals, Ready-to-eat Honey Bunches of Oats Pecan
116 Cal
0.75 cup
Carbs: 23.8g
Protein: 2g
Fat: 1.6g

Cereals Ready-to-eat General Mills Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Unprepared Incaparina Dry Mix, Corn and Soy Flours
34 Cal
1 tbsp
Carbs: 5.4g
Protein: 1.9g
Fat: 0.5g