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Instant Cream of Wheat Prepared with Water Salt
112 Cal
0.75 cup
Carbs: 23.7g
Protein: 3.3g
Fat: 0.4g

Ready-to-eat Wheat Puffed Cereals, Fortified
44 Cal
1 cup
Carbs: 9.6g
Protein: 1.8g
Fat: 0.1g

Quaker, Prepared Raisin and Spice Instant Oatmeal
162 Cal
1 packet prepared
Carbs: 32.9g
Protein: 3.4g
Fat: 1.8g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Kellogg, Ready-to-eat Corn Flakes with Real Bananas
108 Cal
0.75 cup
Carbs: 21.8g
Protein: 0.8g
Fat: 2.2g

Kashi Promise Strawberry Fields Cereals Ready-to-eat, Organic
115 Cal
1 cup
Carbs: 26.7g
Protein: 3g
Fat: 0.2g

Kellogg, Ready-to-eat Low Fat Granola without Raisins
214 Cal
0.5 cup
Carbs: 44.5g
Protein: 4.8g
Fat: 3.1g

Cream of Wheat, Quick Dry
634 Cal
1 cup
Carbs: 128.8g
Protein: 20.4g
Fat: 2.5g

Quaker, Dry White Hominy Grits, Quick
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Malt-o-meal, Ready-to-eat Sugar Coated Wheat Cereal
100 Cal
0.75 cup
Carbs: 24.2g
Protein: 1.6g
Fat: 0.2g

Kellogg, Ready-to-eat Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Quaker, Instant Oatmeal Golden Brown Sugar, Prepared with Boiling Water, Nutrition for Women
173 Cal
1 packet prepared
Carbs: 33.1g
Protein: 5.3g
Fat: 2.2g

Quaker, Ready-to-eat Sun Country Granola with Almonds
266 Cal
0.5 cup
Carbs: 38.3g
Protein: 6.7g
Fat: 10.3g

Quaker, Mother, Oat Bran Prepared with Water, No Salt
43 Cal
100 g
Carbs: 7.5g
Protein: 2g
Fat: 1g

Kraft, Ready-to-eat Raisin Bran Cereal
181 Cal
1 cup
Carbs: 44.2g
Protein: 4.3g
Fat: 0.9g

Kraft, Post, Ready-to-eat Bran Flakes
96 Cal
0.75 cup
Carbs: 24.1g
Protein: 2.8g
Fat: 0.7g

Cooked Steel Cut Oats without Salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Cooked Plain Roman Meal Cereal with Water without Salt
110 Cal
0.75 cup
Carbs: 24.8g
Protein: 4.9g
Fat: 0.7g

Cereals Ready-to-eat Wheat Puffed Presweetened, Single Brand
103 Cal
0.75 cup
Carbs: 24.3g
Protein: 1.5g
Fat: 0.5g

Dry Cream of Wheat, 1 Minute Cook Time
49 Cal
1 tbsp
Carbs: 10g
Protein: 1.6g
Fat: 0.2g