
Pork ground 84% lean 16% fat raw
246 Cal
4 oz
Carbs: 0.5g
Protein: 20.3g
Fat: 18.1g

Ground pork cooked crumbles 96% lean 4% fat
159 Cal
3 oz grilled patties
Carbs: 0g
Protein: 26g
Fat: 6.1g

Ground pork pan-broiled 96% lean 4% fat
157 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 26.9g
Fat: 5.3g

Pork fresh spareribs separable lean and fat cooked braised
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Pork cured ham center slice country-style separable lean only raw
220 Cal
4 oz
Carbs: 0.3g
Protein: 31.4g
Fat: 9.4g

Pork fresh loin center rib roasts boneless separable lean only cooked roasted
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g

Pork fresh loin tenderloin separable lean only cooked roasted
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g

Hormel always tender center cut chops fresh pork
187 Cal
4 oz
Carbs: 0.9g
Protein: 21g
Fat: 10.8g

Pork bacon Canadian unprepared
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g

Pork shoulder boneless lean and fat raw
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Ham boneless spiral sliced lean meat and fat roasted
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g

Canadian bacon pan fried
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g

Pork liver raw
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Ham bone-in lean meat and fat roasted
158 Cal
1 3 oz
Carbs: 1g
Protein: 16.5g
Fat: 9.8g

Pork tenderloin lean meat and fat raw
97 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 2.7g

Pork bacon unprepared
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g

Ground pork pan-broiled 72% lean 28% fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g

Pork top loin chops boneless lean meat only raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g

Pork kidneys raw
28 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 0.9g

Pork chops pan fried meat only
146 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 3.9g