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  1. Food Database
  2. Vegetables
  3. Raw Cucumber with Peel
Cucumber with peel raw

Raw Cucumber with Peel

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.89 g

1%

Net Carbohydrates

1.63 g

1%

Sugars

0.87 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.26 g

1%

Protein

0.34 g

1%

Total Fat

0.06 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.75 mcg

0%

Vitamin C

1.46 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.04 mg

0%

Potassium

76.44 mg

2%

Calcium

8.32 mg

1%

Magnesium

6.76 mg

2%

Iron

0.15 mg

1%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Raw Cucumber with Peel contains 8 calories, 1.89g carbs, 0.06g fat, and 0.34g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 8 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    2 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned Tomato Sauce, No Salt AddedCanned Tomato Sauce, No Salt Added
1 cup59 Cal12.96 g2.93 g0.73 g
Peeled Raw CucumberPeeled Raw Cucumber
1 cup, pared, chopped13 Cal2.87 g0.78 g0.21 g
Raw Arugula or Rocket
1 leaf1 Cal0.07 g0.05 g0.01 g

Similar Food

  • Tomato sauce canned no salt added

    Canned Tomato Sauce, No Salt AddedA

    1 cup59 Cal

  • Cucumber peeled raw

    Peeled Raw CucumberB

    1 cup, pared, chopped13 Cal

  • Arugula or rocket raw

    Raw Arugula or RocketA

    1 leaf1 Cal

  • Tomatillos raw

    Raw TomatillosA

    1 medium11 Cal

  • Fennel bulb raw

    Raw Fennel BulbA

    1 cup, sliced27 Cal

Raw Arugula or Rocket