High Protein Foods

Raw Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g
Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Chicken Broilers or Fryers Back Meat, Fried, Only
101 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 2g
Protein: 10.5g
Fat: 5.4g
Cheese Cheddar Reduced Fat
66 Cal
1 slice
Carbs: 0.6g
Protein: 5.7g
Fat: 4.3g
Soy Protein Concentrate, Produced by Alcohol Extraction
93 Cal
1 oz
Carbs: 7.2g
Protein: 18.1g
Fat: 0.1g
Mozzarella, Low Sodium
370 Cal
1 cup, diced
Carbs: 4.1g
Protein: 36.3g
Fat: 22.6g
Pasteurized Process Cheddar or American Cheese, Fat-free
24 Cal
1 cubic inch
Carbs: 2.1g
Protein: 3.6g
Fat: 0.1g
Dry Alaska Native Pacific Herring Eggs
312 Cal
100 g
Carbs: 2.8g
Protein: 60.4g
Fat: 6.6g
Alaska Native Sea Lion Steller Liver
137 Cal
100 g
Carbs: 0g
Protein: 22.9g
Fat: 5g
Raw Shoshone Bannock, Buffalo Top Round Steak, Free Range
97 Cal
100 g
Carbs: 0g
Protein: 21.4g
Fat: 1.3g
Alaska Native Seal Ringed Meat
142 Cal
100 g
Carbs: 0g
Protein: 28.4g
Fat: 3.2g
Oogruk, Raw Alaska Native Seal Bearded Meat, Low Quadrant
186 Cal
100 g
Carbs: 0g
Protein: 23.6g
Fat: 10.2g
Raw Shoshone Bannock Elk, Ground, Free Range
97 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.8g
Dry Powder Unsweetened Gelatins
23 Cal
1 envelope (1 tbsp)
Carbs: 0g
Protein: 6g
Fat: 0g
New Zealand Imported Hind-shank, braised, with separable lean and fat, Lamb Veal & Game
210 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 12.1g
Grilled Lamb Veal & Game Leg Top Round Cutlet, Cap off, Boneless
128 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 2.2g
Raw Beef Plate Steak Inside Skirt, All Grades, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g
Kentucky Fried Chicken, Skin and Breading Removed, Original Recipe Thigh Meat Only
170 Cal
1 thigh, without skin
Carbs: 0g
Protein: 22.1g
Fat: 9g
Raw Beef Round Eye of Roast, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
108 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3.2g
Cooked Dove, Includes Squab
298 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.5g
Fat: 18.2g