High Protein Foods

Cooked Turkey Neck Meat, All Classes, Simmered, Only
16 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2.2g
Fat: 0.7g
Beef Rib Shortribs, Choice, Braised, Separable Lean and Fat
1060 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.5g
Fat: 94.5g
Braised Beef Variety Meats and By-products Liver
130 Cal
1 slice
Carbs: 3.5g
Protein: 19.8g
Fat: 3.6g
Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g
Swiss Cheese, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g
Stir-fry, Chicken, Onion
1047 Cal
4 servings
Carbs: 21.1g
Protein: 160.4g
Fat: 31.9g
Roasted Chicken Cutlet
827 Cal
2 servings
Carbs: 4.9g
Protein: 107.6g
Fat: 39.6g
Imported New Zealand Beef Bolar Blade, Fast Roasted and Separable Lean Only
164 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 5.6g
Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
235 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 16.7g
Raw Beef Short Loin Porterhouse Steak, All Grades, Separable Lean and Fat
61 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4g
Mcdonald's, Chicken Selects, 3, by
359 Cal
3 pieces 4.4 oz
Carbs: 20.2g
Protein: 25g
Fat: 20g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Split Peas
717 Cal
1 cup
Carbs: 121.4g
Protein: 45.5g
Fat: 7.7g
Canned White Albacore Tuna, in Oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g
Raw Milkfish
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g
Kellogg's, Special K20 Protein Water Mix
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g
Braised Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g
Cooked, Braised Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Top Steak
887 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 67.3g
Cooked Beef Top Sirloin Steak Strip, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
739 Cal
1 steak (yield from 532 g raw meat)
Carbs: 0g
Protein: 119g
Fat: 25.7g
Cooked Beef Short Loin Top Kansas City Strip New York Club Steak, Select, Broiled, Separable Lean Only, Trimmed to 0" Fat
284 Cal
1 steak (yield from 186 g raw meat)
Carbs: 0g
Protein: 45g
Fat: 10.1g