
Raw Turkey Fryer-roasters, Breast Meat Only
127 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 26.3g
Fat: 1.6g

Canned Beef, Usda Commodity
111 Cal
1 serving
Carbs: 0g
Protein: 9.2g
Fat: 7.9g

Beef Loin Tenderloin Roast, Select, Roasted, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 5.6g

Raw Goose Breast Meat, Only
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g

Raw Mixed Species Fish Roe
20 Cal
1 tbsp
Carbs: 0.2g
Protein: 3.1g
Fat: 0.9g

Beef Chuck, All Grades, Braised, Separable Lean and Fat, for Stew
162 Cal
3 oz
Carbs: 0g
Protein: 27.5g
Fat: 5.8g

Braised Beef Chuck Short Ribs, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g

Beef Chuck Eye Steak, All Grades, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
235 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 16.7g

Mcdonald's, Chicken Selects, 3, by
359 Cal
3 pieces 4.4 oz
Carbs: 20.2g
Protein: 25g
Fat: 20g

Raw Chicken Breast, Boneless, Skinless
92 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 2.6g

Kellogg's, Special K20 Protein Water Mix
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g

Stir-fry, Chicken, Onion
1047 Cal
4 servings
Carbs: 21.1g
Protein: 160.4g
Fat: 31.9g

FRESHdirect Meat Beef Top Round London Broil Value Pack
150 Cal
1 serving
Carbs: 0g
Protein: 26g
Fat: 4.5g

FRESHdirect Cheese Carmar Cheddar
90 Cal
1 oz
Carbs: 1g
Protein: 6g
Fat: 7g

President's Choice Blue Menu Fruit & Yogurt Apple Cinnamon Chewy Bars
170 Cal
1 bar
Carbs: 23g
Protein: 8g
Fat: 5g

FRESHdirect Cheese Canadian Cheddar
110 Cal
1 oz
Carbs: 1g
Protein: 7g
Fat: 9g

President's Choice Cheese Parmesan with Sun-Dried Tomatoes Grated
60 Cal
2 tbsp
Carbs: 2g
Protein: 5g
Fat: 4g

Kellogg's Worthington Loma Linda Veggie Foods Linketts Protein Links
70 Cal
1 link
Carbs: 1g
Protein: 7g
Fat: 4g

FRESHdirect Applegate Farms Deli Roasted Turkey Breast
50 Cal
1 serving
Carbs: 0g
Protein: 12g
Fat: 0g

President's Choice Seafood Jumbo Black Tiger Shrimp
80 Cal
7 shrimp
Carbs: 0g
Protein: 16g
Fat: 1.5g