Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

251.84 g

92%

Net Carbohydrates

251.84 g

102%

Sugars

251.81 g

719%

Added Sugars

251.74 g

839%

Dietary Fiber

0 g

Protein

0 g

Total Fat

0.34 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

124.69 mg

Potassium

4933.68 mg

105%

Calcium

690.85 mg

53%

Magnesium

815.54 mg

194%

Iron

15.91 mg

88%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Molasses contains 977 calories, 251.84g carbs, 0.34g fat, and 0g protein.

High Added Sugar High Iron High Sugar Low Cholesterol Low Sodium

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How Long to Burn Off 977 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 57 min

Molasses

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

251.84 g

92%

Net Carbohydrates

251.84 g

102%

Sugars

251.81 g

719%

Added Sugars

251.74 g

839%

Dietary Fiber

0 g

Protein

0 g

Total Fat

0.34 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.11 g

Polyunsaturated Fat

0.17 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

124.69 mg

Potassium

4933.68 mg

105%

Calcium

690.85 mg

53%

Magnesium

815.54 mg

194%

Iron

15.91 mg

88%

Zinc

0.98 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.