Being older means being at greater risk for chronic diseases such as heart disease, diabetes, arthritis, and certain types of cancer. It’s why building a strong foundation early matters. It starts by taking the best multivitamins from a young age to fill any nutrient gaps, support the immune system, and improve energy levels before the deficiencies start to develop.
These days, you’ll be able to find all sorts of multivitamins catered to specific age groups or serve a specific function. Whether you’re in your 20s or your 50s, taking multivitamins can be a great support for your health. We’ve come up with a list of the 9 best multivitamins that will boost your health in 2025, with options for men, women, kids, seniors, vegans, and those with sensitive stomachs. Keep reading to see the full list.
Key Takeaways
- Taking multivitamins can help maintain energy, immunity, organ function, and bone health, especially when dietary intake is insufficient.
- Different formulations cater to specific groups, such as men, women, seniors, kids, vegans, or those with digestive sensitivities.
- Choosing multivitamins with high-quality ingredients, third-party testing, clear labels, and certifications (like USP or NSF) ensures purity, potency, and safety.
- Multivitamins helps to complement your diet. They should not be used as a replacement for a healthy diet.
9 Best Multivitamins in 2025, Our Top Picks
- Best Overall: THORNE Basic Nutrients 2/Day
- Best Multivitamin for Men: Centrum Multivitamin for Men
- Best Multivitamin for Women: Garden of Life Multivitamin for Women
- Best Multivitamins for Women over 60: Centrum Silver Women’s Multivitamin for Women 50 Plus
- Best Vegan Multivitamin: DEVA Vegan Multivitamin and Mineral Supplement
- Best Gummy: Vitafusion Adult Gummy Vitamins
- Best for Digestive Health: Future Kind Vegan Complete Multivitamin
- Best Multivitamins for Kids: SmartyPants Kids Multivitamin Gummies
- Best Value: Life Extension One-Per-Day Multivitamin
What are Multivitamins?
Multivitamins are a form of supplement that combines a wide variety of minerals and vitamins. They are often taken by people who are looking to support their overall health. Vitamins and minerals can be consumed through food or supplements, and multivitamins help ensure adequate intake. Multivitamins are also used by those who are not able to obtain certain vitamins through their regular diet [1].
It could even be used by people who are looking to treat vitamin deficiencies caused by illness, poor nutrition, poor digestive health, and many other conditions.
It is important to read ingredient labels on multivitamin products to understand exactly what is being consumed and to avoid unwanted additives.
Best Multivitamins in 2025
1. Best Overall: THORNE Basic Nutrients 2/Day
The THORNE Basic Nutrients supplement is a highly rated multivitamin designed to deliver comprehensive daily nutrition in just two easy capsules. With just 2 capsules a day, you’ll be able to obtain all the nutrients needed to support the heart, brain, nerve function, immune system, bone, and skin health.
Even with a balanced diet, meeting 100% of your daily nutrient needs can be challenging. This is where THORNE Basic Nutrients steps in to fill nutritional gaps effortlessly, offering peace of mind without the hassle of complicated supplement schedules. It’s not only convenient to take but it also comes without the unwanted additives and preservatives.
What’s more is that this product has been third-party tested and certified to ensure that the product matches the label and does not contain contaminants such as heavy metals, pesticides, and microorganisms.
User rating: 4.2/5 Stars
Ingredients: Biotin, Boron, Calcium, Chromium, Copper, Folate, Gamma Tocopherol, Iodine, Lutein, Magnesium, Manganese, Selenium, Vitamin A, Vitamin B+, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1 & K2, and Zinc
Servings per container: 30
Price: $34
2. Best Multivitamin for Men: Centrum Multivitamin for Men
The Centrum Multivitamin for Men is another supplement that is highly recommended for men specifically. It comes with essential nutrients like lycopene to support a healthy heart and overall health, as well as 24 other key nutrients.
Vitamin B, for example, is used to help support daily energy needs and the metabolism of fats, carbohydrates, and protein. Vitamins C, D & E are used to support normal immune function, while vitamins D and B6 support healthy muscle function.
User rating: 4.6/5 Stars
Ingredients: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum
Servings per container: 250
Price: $19.96
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Download Eato For Free3. Best Multivitamin for Women: Garden of Life Multivitamin for Women
The Garden of Life’s Multivitamin for Women is specially tailored to meet women’s essential needs. Packed with over 23 key micronutrients, this supplement helps to support your daily energy needs, normal immunity, assist in the body’s metabolism, and maintain healthy skin, hair, and nails.
It’s highly rated among users and the number 1 brand recommended by doctors. It’s also verified non-GMO and gluten-free, making it the perfect choice for women who are seeking a natural approach to daily nutrition.
User Ratings: 4.6/5 Stars
Ingredients: Vitamin D3, Vitamin C, Vitamin A, Vitamin B6, Folate, B12 and Biotin
Servings per container: 200
Price: $17.93
4. Best Multivitamins for Women over 60: Centrum Silver Women’s Multivitamin for Women 50 Plus
As women age, naturally, their nutritional requirements will start to change. Low levels of certain nutrients, such as vitamin B12 and calcium, are common in this age group and can impact health if not addressed. Some of the common health changes include memory and cognition, eye health, and bone density. To adapt to these changes, there’s a need to make a shift in diet.
Centrum Silver’s Multivitamin 50+ is made to address those needs as it comes with higher levels of vitamin D, calcium, and antioxidants like vitamin C and E. Approved by many female users and recommended by doctors for decades, this is one of the must-get supplements for older adults.
It also comes in a smooth-coated tablet, so it would be easy to swallow.
User Ratings: 4.8/5 Stars
Ingredients: Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B6, folate, Vitamin B1, Biotin, Pathenoic acid, Iodine, Zinc, Manganese, Chromium, Molybdenum.
Servings per container: 200
Price: $16.77
5. Best Vegan Multivitamin: DEVA Vegan Multivitamin and Mineral Supplement
If you’re keeping to a plant-based diet, the DEVA Vegan Multivitamin is one of the best vegan multivitamins that can provide continuous support that meets your body’s nutritional requirements.
For those following a plant-based lifestyle, DEVA Vegan Multivitamin ensures you’re not missing essential nutrients often harder to obtain from vegan diets, such as B12, iron, and zinc. Certain vitamins and minerals, like B12 and vitamin D, are primarily found in animal products, making supplementation especially important for vegans. Zinc is usually obtained from foods like fortified grains, beef, dairy products and fatty fish, which are not easy to obtain.
This supplement is 100% vegan, cruelty-free, and registered with the Vegan Society. It provides broad-spectrum support with over 100% daily values of most vitamins and minerals in one convenient manner.
User Ratings: 4.7/5 Stars
Ingredients: Vitamin A (beta carotene & acetate), Vitamin C, Vitamin D2, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Folate, Biotin, Calcium, Iron, Iodine, Magnesium
Servings per container: 90
Price: $13.65
6. Best Gummy: Vitafusion Adult Gummy Vitamins
If you hate the idea of having to swallow multiple pills a day, then you are going to want to try the Vitafusion Adult Gummies. Personally, I’ve tried pill supplements multiple times for various health concerns but after a while, I start to feel disgusted at the thought of having to eat so many pills. Maybe it’s because of me feeling like I’m overworking my body to absorb everything.
Unlike pills, these gummies come in a delicious mix of fruit flavours: berry, peach and orange. The pleasant taste of these gummies makes them easier and more enjoyable to take, especially for those who dislike pills. It comes with 12 essential nutrients to support your energy metabolism, your eye health, immunity and muscles.
While gummy vitamin amounts may not be huge compared to tablets, they’re an excellent option for those who are looking to get the essential nutrients that they need but dislike swallowing tablets. The best part is that it is free from artificial sweeteners, high-fructose corn syrup, gluten, and dairy, so it’s safe for almost anyone to consume.
User Ratings: 4.7/5 Stars
Ingredients: Vitamin A (as retinyl palmitate), Vitamin C, Vitamin D (as cholecalciferol), Niacin (as inositol niacinate), Vitamin B6 (as pyridoxine HCI), Folate, Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Sodium
Servings per container: 60
Price: $10.98
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Download Eato For Free7. Best for Digestive Health: Future Kind Vegan Complete Multivitamin
Future Kind’s Vegan Complete Multivitamin is more than simply a regular vitamin. It contains all of the beneficial strains you need to optimize your overall gut health. It also contains probiotics, digestive enzymes, and omega-3 DHA from algae. This makes it an excellent choice for those seeking digestive and stomach assistance in addition to their usual vitamins.
It is especially good for patients who have bloating, indigestion, or poor nutrition absorption.
User Ratings: 4.3/5 Stars
Ingredients: 42 fruits & vegetables, Vitamin B12, lichen-derived vegan Vitamin D3, Vitamins C, A, E, Calcium, Magnesium, Biotin, Zinc, Selenium, Iodine-rich kelp, and more
Servings per container: 30
Price: $29
8. Best Multivitamins for Kids: SmartyPants Kids Plus Multi & Omegas
Children can often be selective with their food choices; however, SmartyPants Kids Gummies transform nutrition into a delightful experience. It is essential for a child’s growth and development to incorporate sufficient vegetables and whole grains into their diet, and multivitamins can help fill nutritional voids when dietary intake is lacking. These gummies are enriched with omega-3 DHA, vitamin D, vitamin B12, and iodine, all of which support cognitive development, immune function, and bone growth in children.
Additionally, they contain no artificial colors, flavors, or preservatives, making them a choice that parents can confidently endorse for everyday nutrition.
User Ratings: 4.6/5 Stars
Ingredients: Vitamins C, Vitamin D3, Vitamin K1, Vitamin A, Omega-3 DHA and EPA from Algal Oil
Servings per container: 30
Price: $20.70
9. Best Value: Life Extension One-Per-Day Multivitamin
If you’re looking for an affordable yet powerful option, Life Extension One-Per-Day multivitamin delivers an impressive nutrient profile at a budget-friendly price. Just one capsule provides over 100 of percentage daily value of many essential vitamins, including B-complex, C, D, and E.
It’s ideal for those who want a simple, effective, and cost-efficient solution without sacrificing quality. You simply need one capsule a day to cover all the nutrients that your body needs.
User Ratings: 4.5/5 Stars
Ingredients: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Zinc, Quercetin, Folate, Pantothenic Acid, and Biotin
Servings per container: 60
Price: $16.25
Benefits of Taking Multivitamins
Every multivitamin brand has its own combination of vitamins and minerals, meant to help individuals get enough nutrients in their diet. Each multivitamin product would have its product label that states the percent daily value (DV) and other information, such as serving size and instructions on how to consume.
Some people might benefit from taking multivitamins, especially if they are short on the essential nutrients that their bodies need. For example, for those with Crohn’s disease, psoriasis, or rheumatoid arthritis, methotrexate is often prescribed to them, but being on this medication requires taking folic acid tablets to protect the cells in the body [2].
Other key benefits of taking multivitamins include:
| Health Benefit | Key Nutrients | How It Helps |
|---|---|---|
| Maintains organ and eye health | Vitamin A, Potassium | Supports vision and organ function (heart, lungs, kidneys). Potassium helps regulate blood pressure and prevent kidney stones. |
| Helps prevent birth defects in babies | Prenatal vitamins (Folic acid, Vitamin B12) | Reduces risk of brain and spine birth defects during pregnancy. |
| Maintains strong bones | Calcium, Vitamin D | Strengthens bones and helps prevent osteoporosis by improving calcium absorption. |
| Supports your immune system | Iron, Vitamin C, Zinc | Iron aids oxygen transport through red blood cells, while Vitamin C and Zinc boost immune response and healing. |
How to Know What Multivitamins to Take?
To know what vitamins or minerals you should be taking, your doctor may recommend that you take a blood test to confirm if you are lacking in any of the essential nutrients.
Your doctor will also advise you properly of what you should be taking based on any medications or underlying health issues that you have. From there, you can expect to receive alternatives or adjustments to your supplementation plan.
How We Chose The Best Multivitamins to Feature
With so many alternatives on the market, selecting the finest multivitamins necessitated a thorough evaluation of quality, safety, and value. Here’s what we looked at to make our selections:
- Ingredient quality: We selected multivitamins made with high-quality vitamins and legible product labeling. We also took care to choose items that included no extra fillers, artificial colors, or preservatives.
- Third-party testing and certifications: We did our best to find and highlight items that have been third-party tested for purity. Third-party tested goods are generally considered the safest to consume. In addition, we looked for goods that were NSF approved, USP validated, or fulfilled GMP requirements.
- Nutritional coverage: The greatest multivitamins should address nutritional deficits or gaps in regular diets. As a result, we investigated specific formulations with vitamin D, B12, iron, magnesium, and omega-3 content.
- Consumer review: We also took into account Amazon user ratings, feedback, and overall brand reputation to see which delivered the most results.
- Value for Money: Price per serving was also compared across products to ensure that the recommendations are cost-effective and still of good quality for consumption.
The Final Takeaway: Taking Vitamins for Health
While they should never replace a balanced diet, the right supplement can help you stay on track when life gets busy or your meals fall short.
That said, healthy living isn’t just about vitamins but your overall nutrition. That’s where Eato can potentially help. With precise food logging, macro tracking, and personalized insights, Eato makes it easier for you to stay consistent with your calorie and nutrition goals, so supplements are just one part of a bigger health strategy. Try Eato today and feel the difference in your health!
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