- Food Database
- Low Sugar

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 22.8g
Fat: 13.4g

Pork Cured Ham Shank, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.7g
Fat: 0.9g

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Bone-In, Cooked, Broiled
317 Cal
1 rack
Carbs: 0g
Protein: 31.2g
Fat: 21.4g

Pork Fresh Leg Ham, Whole, Separable Lean Only, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.5g

Pork Fresh Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat, Raw
957 Cal
1 lb
Carbs: 0g
Protein: 90.3g
Fat: 63.5g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Braised
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15g

Pork Feet, Cured, Pickled
40 Cal
1 oz
Carbs: 0g
Protein: 3.3g
Fat: 2.8g

Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Roasted
865 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.4g
Fat: 71g

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled
164 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 8.1g

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Roasted
178 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 8.2g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted
302 Cal
1 rack
Carbs: 0g
Protein: 40.3g
Fat: 15.7g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled
264 Cal
1 rack
Carbs: 0g
Protein: 34g
Fat: 14.2g

Pork Fresh Loin Sirloin Roasts, Boneless, Separable Lean Only, Cooked, Roasted
548 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.6g
Fat: 16.4g

Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
202 Cal
3 oz
Carbs: 0g
Protein: 23.5g
Fat: 11.3g

Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 0.6g

Oatmeal or Rolled Oats, Cooked With Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Oatmeal or Rolled Oats, Cooked, Without Salt
124 Cal
0.75 cup
Carbs: 21g
Protein: 4.4g
Fat: 2.7g

Cereals, Quaker, Quick Oats, With Iron, Dry
148 Cal
0.5 cup
Carbs: 27.3g
Protein: 5.5g
Fat: 2.7g

Cooked Steel Cut Oats, Without Salt
166 Cal
1 cup
Carbs: 28g
Protein: 5.9g
Fat: 3.6g

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
101 Cal
1 packet
Carbs: 19.5g
Protein: 3.3g
Fat: 1.9g