Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Braised
Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.31 g
43%
Total Fat
15.04 g
19%
Saturated Fat
5.6 g
28%
Monounsaturated Fat
6.79 g
-
Polyunsaturated Fat
1.76 g
-
Trans Fat
0.13 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
49.3 mg
2%
Potassium
259.25 mg
6%
Calcium
22.1 mg
2%
Magnesium
19.55 mg
5%
Iron
1.49 mg
8%
Zinc
4.11 mg
37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean and Fat, Cooked, Braised contains 227 calories, 0g carbs, 15.04g fat, and 21.31g protein.