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  1. Food Database
  2. Pork Products
  3. Pork fresh shoulder blade boston steaks separable lean and fat cooked braised
Pork fresh shoulder blade boston steaks separable lean and fat cooked braised

Pork fresh shoulder blade boston steaks separable lean and fat cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.31 g

43%

Total Fat

15.04 g

19%

Saturated Fat

5.6 g

28%

Monounsaturated Fat

6.79 g

-

Polyunsaturated Fat

1.76 g

-

Trans Fat

0.13 g

100%

Cholesterol

83.3 mg

28%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

49.3 mg

2%

Potassium

259.25 mg

6%

Calcium

22.1 mg

2%

Magnesium

19.55 mg

5%

Iron

1.49 mg

8%

Zinc

4.11 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 227 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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