Pork fresh shoulder blade boston steaks separable lean and fat cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.31 g
43%
Total Fat
15.04 g
19%
Saturated Fat
5.6 g
28%
Monounsaturated Fat
6.79 g
-
Polyunsaturated Fat
1.76 g
-
Trans Fat
0.13 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
1.7 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1 mcg
7%
Minerals
Sodium
49.3 mg
2%
Potassium
259.25 mg
6%
Calcium
22.1 mg
2%
Magnesium
19.55 mg
5%
Iron
1.49 mg
8%
Zinc
4.11 mg
37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 227 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
33 min
Jogging
29 min
Cycling
30 min
Walking
53 min
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