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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat, Raw
Pork fresh loin center rib chops or roasts boneless separable lean and fat raw

Pork Fresh Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

90.27 g

181%

Total Fat

63.55 g

81%

Saturated Fat

22.04 g

110%

Monounsaturated Fat

28.35 g

-

Polyunsaturated Fat

6.8 g

-

Trans Fat

No data

-

Cholesterol

272.16 mg

91%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

1.36 mg

2%

Vitamin D

6.12 mcg

41%

Minerals

Sodium

190.51 mg

8%

Potassium

1741.82 mg

37%

Calcium

22.68 mg

2%

Magnesium

90.72 mg

22%

Iron

3.22 mg

18%

Zinc

7.12 mg

65%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork Fresh Loin Center Rib Chops or Roasts, Boneless, Separable Lean and Fat, Raw contains 957 calories, 0g carbs, 63.55g fat, and 90.27g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 957 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 25 min

  • Orange jogging icon

    Jogging

    2 h 5 min

  • Green cycling icon

    Cycling

    2 h 8 min

  • Yellow walking icon

    Walking

    3 h 52 min

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