Pork fresh loin center rib chops or roasts boneless separable lean and fat raw
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
90.27 g
181%
Total Fat
63.55 g
81%
Saturated Fat
22.04 g
110%
Monounsaturated Fat
28.35 g
-
Polyunsaturated Fat
6.8 g
-
Trans Fat
No data
-
Cholesterol
272.16 mg
91%
Vitamins
Vitamin A
9.07 mcg
1%
Vitamin C
1.36 mg
2%
Vitamin D
6.12 mcg
41%
Minerals
Sodium
190.51 mg
8%
Potassium
1741.82 mg
37%
Calcium
22.68 mg
2%
Magnesium
90.72 mg
22%
Iron
3.22 mg
18%
Zinc
7.12 mg
65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 957 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 19 min
Jogging
1 h 60 min
Cycling
2 h 3 min
Walking
3 h 43 min
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