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  1. Food Database
  2. Breakfast Cereals
  3. Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked
Oatmeal or rolled oats instant fortified dry uncooked

Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.47 g

7%

Net Carbohydrates

16.67 g

7%

Sugars

0.42 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.8 g

10%

Protein

3.34 g

7%

Total Fat

1.93 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.65 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

216.22 mcg

24%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

61.6 mg

3%

Potassium

102.48 mg

2%

Calcium

98.28 mg

8%

Magnesium

35.84 mg

9%

Iron

6.92 mg

38%

Zinc

0.7 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Oatmeal or Rolled Oats, Instant, Fortified, Dry, Uncooked contains 101 calories, 19.47g carbs, 1.93g fat, and 3.34g protein.
High CalciumHigh FiberHigh IronHigh Trans FatLow CholesterolLow SugarNo Added Sugar
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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