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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Bone-In, Cooked, Broiled
Pork fresh loin country-style ribs separable lean and fat bone-in cooked broiled

Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Bone-In, Cooked, Broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.21 g

62%

Total Fat

21.42 g

27%

Saturated Fat

6.48 g

32%

Monounsaturated Fat

7.77 g

-

Polyunsaturated Fat

2.9 g

-

Trans Fat

0.06 g

100%

Cholesterol

106.14 mg

35%

Vitamins

Vitamin A

6.22 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

1.43 mcg

10%

Minerals

Sodium

98.82 mg

4%

Potassium

419.68 mg

9%

Calcium

69.54 mg

5%

Magnesium

26.84 mg

6%

Iron

1.17 mg

7%

Zinc

4.16 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Bone-In, Cooked, Broiled contains 317 calories, 0g carbs, 21.42g fat, and 31.21g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 317 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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