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Food Database
Pork Products
Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Roasted

Pork fresh loin country-style ribs separable lean and fat cooked roasted

Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

52.42 g

105%

Total Fat

71 g

91%

Saturated Fat

25.76 g

129%

Monounsaturated Fat

30.91 g

-

Polyunsaturated Fat

7.16 g

-

Trans Fat

0.12 g

100%

Cholesterol

219.31 mg

73%

Vitamins

Vitamin A

4.82 mcg

1%

Vitamin C

0.72 mg

1%

Vitamin D

4.34 mcg

29%

Minerals

Sodium

125.32 mg

5%

Potassium

776.02 mg

17%

Calcium

60.25 mg

5%

Magnesium

53.02 mg

13%

Iron

2.41 mg

13%

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork, Fresh Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Roasted contains 865 calories, 0g carbs, 71g fat, and 52.42g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 865 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 11 min
Jogging
1 h 53 min
Cycling
1 h 56 min
Walking
3 h 30 min

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