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Food Database
Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw

Pork fresh loin tenderloin separable lean only raw

Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.94 g

12%

Total Fat

0.62 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.1 g

-

Trans Fat

0.01 g

100%

Cholesterol

18.43 mg

6%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

15.03 mg

1%

Potassium

113.12 mg

2%

Calcium

1.42 mg

0%

Magnesium

7.65 mg

2%

Iron

0.28 mg

2%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw contains 31 calories, 0g carbs, 0.62g fat, and 5.94g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

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