Pork fresh loin center chops bone-in separable lean and fat cooked pan-fried
Pork fresh loin center chops bone-in separable lean and fat cooked pan-fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.49 g
47%
Total Fat
11.32 g
15%
Saturated Fat
4.14 g
21%
Monounsaturated Fat
4.66 g
-
Polyunsaturated Fat
1.81 g
-
Trans Fat
0.06 g
100%
Cholesterol
67.15 mg
22%
Vitamins
Vitamin A
4.33 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.53 mcg
4%
Minerals
Sodium
79.9 mg
3%
Potassium
300.05 mg
6%
Calcium
45.05 mg
3%
Magnesium
19.55 mg
5%
Iron
0.79 mg
4%
Zinc
2.72 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs