Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.79 g
46%
Total Fat
13.35 g
17%
Saturated Fat
4.3 g
21%
Monounsaturated Fat
4.83 g
-
Polyunsaturated Fat
1.89 g
-
Trans Fat
0.07 g
100%
Cholesterol
66.3 mg
22%
Vitamins
Vitamin A
5.1 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.55 mcg
4%
Minerals
Sodium
71.4 mg
3%
Potassium
266.05 mg
6%
Calcium
40.8 mg
3%
Magnesium
17 mg
4%
Iron
0.71 mg
4%
Zinc
2.41 mg
22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried contains 218 calories, 0g carbs, 13.35g fat, and 22.79g protein.