• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
Pork fresh loin center rib chops bone-in separable lean and fat cooked pan-fried

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.79 g

46%

Total Fat

13.35 g

17%

Saturated Fat

4.3 g

21%

Monounsaturated Fat

4.83 g

-

Polyunsaturated Fat

1.89 g

-

Trans Fat

0.07 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.55 mcg

4%

Minerals

Sodium

71.4 mg

3%

Potassium

266.05 mg

6%

Calcium

40.8 mg

3%

Magnesium

17 mg

4%

Iron

0.71 mg

4%

Zinc

2.41 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried contains 218 calories, 0g carbs, 13.35g fat, and 22.79g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 218 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

Related Blogs

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Similar Food

  • Pork fresh loin center rib chops bone-in separable lean and fat cooked braised

    Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean and Fat, Cooked, BraisedA

    3 oz222 Cal

  • Pork fresh loin center rib roasts bone-in separable lean and fat cooked roasted

    Pork, Fresh Loin Center Rib Roasts, Bone-In, Separable Lean and Fat, Cooked, RoastedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)556 Cal

  • Pork fresh loin center chops bone-in separable lean and fat cooked pan-fried

    Pork Fresh Loin Center Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-FriedA

    3 oz202 Cal

  • Pork fresh loin center rib chops boneless separable lean and fat cooked pan-fried

    Pork, Fresh, Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Pan-FriedA

    3 oz232 Cal

  • Pork fresh loin center rib chops bone-in separable lean only cooked pan-fried

    Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Pan-FriedA

    3 oz179 Cal