Pork cured ham shank bone-in separable lean only unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0.05 g
0%
Net Carbohydrates
0.05 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
6.74 g
13%
Total Fat
0.9 g
1%
Saturated Fat
0.28 g
1%
Monounsaturated Fat
0.35 g
-
Polyunsaturated Fat
0.15 g
-
Trans Fat
0.01 g
100%
Cholesterol
17.29 mg
6%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
239.84 mg
10%
Potassium
103.19 mg
2%
Calcium
1.7 mg
0%
Magnesium
6.24 mg
1%
Iron
0.28 mg
2%
Zinc
0.66 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 35 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min
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