Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.24 g

42%

Total Fat

8.13 g

10%

Saturated Fat

1.97 g

10%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.8 g

Trans Fat

0.02 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

64.6 mg

Potassium

282.2 mg

Calcium

46.75 mg

Magnesium

17.85 mg

Iron

0.77 mg

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled contains 164 calories, 0g carbs, 8.13g fat, and 21.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

21.24 g

42%

Total Fat

8.13 g

10%

Saturated Fat

1.97 g

10%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.8 g

Trans Fat

0.02 g

100%

Cholesterol

66.3 mg

22%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

64.6 mg

Potassium

282.2 mg

Calcium

46.75 mg

Magnesium

17.85 mg

Iron

0.77 mg

Zinc

2.84 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled contains 164 calories, 0g carbs, 8.13g fat, and 21.24g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 164 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 164 Calories?

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Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 164 Calories?

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean Only, Cooked, Broiled

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 164 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value