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Oatmeal or rolled oats cooked without salt

Oatmeal or rolled oats cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

18.03 g

7%

Sugars

0.47 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.98 g

11%

Protein

4.45 g

9%

Total Fat

2.66 g

3%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

122.5 mg

3%

Calcium

15.75 mg

1%

Magnesium

47.25 mg

11%

Iron

1.58 mg

9%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 124 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

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