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  1. Food Database
  2. Breakfast Cereals
  3. Oatmeal or Rolled Oats, Cooked, Without Salt
Oatmeal or rolled oats cooked without salt

Oatmeal or Rolled Oats, Cooked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21 g

8%

Net Carbohydrates

18.03 g

7%

Sugars

0.47 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.98 g

11%

Protein

4.45 g

9%

Total Fat

2.66 g

3%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

122.5 mg

3%

Calcium

15.75 mg

1%

Magnesium

47.25 mg

11%

Iron

1.58 mg

9%

Zinc

1.75 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Oatmeal or Rolled Oats, Cooked, Without Salt contains 124 calories, 21g carbs, 2.66g fat, and 4.45g protein.
High Trans FatLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

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