Oatmeal or rolled oats cooked

Net Carbohydrates

18.03 g

7%

Sugars

0.47 g

1%

Added Sugars

0 g

0%

Dietary Fiber

2.98 g

11%

Saturated Fat

0.54 g

3%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.98 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

7 mg

0%

Potassium

122.5 mg

3%

Calcium

15.75 mg

1%

Magnesium

47.25 mg

11%

Iron

1.58 mg

9%

Zinc

1.75 mg

16%