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  1. Food Database
  2. Pork Products
  3. Pork Fresh Loin Sirloin Roasts, Boneless, Separable Lean Only, Cooked, Roasted
Pork fresh loin sirloin roasts boneless separable lean only cooked roasted

Pork Fresh Loin Sirloin Roasts, Boneless, Separable Lean Only, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

93.6 g

187%

Total Fat

16.35 g

21%

Saturated Fat

5.54 g

28%

Monounsaturated Fat

6.72 g

-

Polyunsaturated Fat

2.6 g

-

Trans Fat

0.08 g

100%

Cholesterol

258.72 mg

86%

Vitamins

Vitamin A

3.08 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

1.85 mcg

12%

Minerals

Sodium

203.28 mg

9%

Potassium

1256.64 mg

27%

Calcium

36.96 mg

3%

Magnesium

86.24 mg

21%

Iron

2.03 mg

11%

Zinc

6.93 mg

63%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Pork Fresh Loin Sirloin Roasts, Boneless, Separable Lean Only, Cooked, Roasted contains 548 calories, 0g carbs, 16.35g fat, and 93.6g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 548 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 23 min

  • Orange jogging icon

    Jogging

    1 h 12 min

  • Green cycling icon

    Cycling

    1 h 14 min

  • Yellow walking icon

    Walking

    2 h 13 min

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