Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.3 g

81%

Total Fat

15.7 g

20%

Saturated Fat

5.63 g

28%

Monounsaturated Fat

6.73 g

Polyunsaturated Fat

2.3 g

Trans Fat

No data

Cholesterol

136.62 mg

46%

Vitamins

Vitamin A

1.38 mcg

Vitamin C

0 mg

Vitamin D

1.04 mcg

Minerals

Sodium

99.36 mg

Potassium

670.68 mg

14%

Calcium

16.56 mg

Magnesium

35.88 mg

Iron

1.35 mg

Zinc

3.67 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted contains 302 calories, 0g carbs, 15.7g fat, and 40.3g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 302 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
40 min
Cycling
41 min
Walking
1 h 14 min

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

40.3 g

81%

Total Fat

15.7 g

20%

Saturated Fat

5.63 g

28%

Monounsaturated Fat

6.73 g

Polyunsaturated Fat

2.3 g

Trans Fat

No data

Cholesterol

136.62 mg

46%

Vitamins

Vitamin A

1.38 mcg

Vitamin C

0 mg

Vitamin D

1.04 mcg

Minerals

Sodium

99.36 mg

Potassium

670.68 mg

14%

Calcium

16.56 mg

Magnesium

35.88 mg

Iron

1.35 mg

Zinc

3.67 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted contains 302 calories, 0g carbs, 15.7g fat, and 40.3g protein.

High Protein Low Carb Low Sodium Low Sugar