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  1. Food Database
  2. Breakfast Cereals
  3. Cooked Steel Cut Oats, Without Salt
Cooked steel cut oats without salt

Cooked Steel Cut Oats, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

24 g

10%

Sugars

0.6 g

2%

Added Sugars

No data

-

Dietary Fiber

4 g

14%

Protein

5.9 g

12%

Total Fat

3.6 g

5%

Saturated Fat

0.7 g

4%

Monounsaturated Fat

1 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

9.4 mg

0%

Potassium

164 mg

3%

Calcium

20 mg

2%

Magnesium

63 mg

15%

Iron

2.16 mg

12%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Steel Cut Oats, Without Salt contains 166 calories, 28g carbs, 3.6g fat, and 5.9g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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