Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.33 g

49%

Total Fat

8.19 g

10%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

3.67 g

Polyunsaturated Fat

0.65 g

Trans Fat

No data

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

0.57 mcg

Minerals

Sodium

49.3 mg

Potassium

361.25 mg

Calcium

15.3 mg

Magnesium

23.8 mg

Iron

0.93 mg

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Roasted contains 178 calories, 0g carbs, 8.19g fat, and 24.33g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 178 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
27 min
Jogging
24 min
Cycling
24 min
Walking
43 min

Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.33 g

49%

Total Fat

8.19 g

10%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

3.67 g

Polyunsaturated Fat

0.65 g

Trans Fat

No data

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0.51 mg

Vitamin D

0.57 mcg

Minerals

Sodium

49.3 mg

Potassium

361.25 mg

Calcium

15.3 mg

Magnesium

23.8 mg

Iron

0.93 mg

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.