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  1. Food Database
  2. Pork Products
  3. Pork fresh loin whole separable lean only cooked roasted
Pork fresh loin whole separable lean only cooked roasted

Pork fresh loin whole separable lean only cooked roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

24.33 g

49%

Total Fat

8.19 g

10%

Saturated Fat

2.98 g

15%

Monounsaturated Fat

3.67 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.51 mg

1%

Vitamin D

0.57 mcg

4%

Minerals

Sodium

49.3 mg

2%

Potassium

361.25 mg

8%

Calcium

15.3 mg

1%

Magnesium

23.8 mg

6%

Iron

0.93 mg

5%

Zinc

2.15 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 178 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

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  • Pork bacon rendered fat cooked drippings

    Pork bacon rendered fat cooked drippingsE

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  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork cured bacon cooked broiled pan-fried or roastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel always tender boneless pork loin freshB

    4 oz162 Cal

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