- Food Database
- Low Sugar

Oatmeal or Rolled Oats, Regular or Quick Dry, Uncooked
102 Cal
0.33 cup
Carbs: 18.3g
Protein: 3.6g
Fat: 1.8g

Kellogg, Eggo, Lowfat, Nutri-Grain Waffles
70 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 13.6g
Protein: 2.3g
Fat: 1.2g

Baked Products Rolls, Gluten-Free, White, Made With Brown Rice Flour, Tapioca Starch and Sorghum
177 Cal
1 roll
Carbs: 27.8g
Protein: 3.9g
Fat: 5.7g

Baked Products, Bread, French or Vienna, Whole Wheat
115 Cal
1 slice
Carbs: 23.6g
Protein: 4g
Fat: 0.5g

Leavening Agents, Baking Powder, Low-Sodium
2 Cal
0.5 tsp
Carbs: 1.2g
Protein: 0g
Fat: 0g

Baked Products, Crackers, Gluten-Free, Multigrain, Vegetable, Made With Corn Starch, White Rice Flour
50 Cal
3 crackers
Carbs: 8.5g
Protein: 0.3g
Fat: 1.7g

Babyfood, Vegetables, Sweet Potatoes, Junior
134 Cal
1 cup
Carbs: 31.4g
Protein: 2.5g
Fat: 0.2g

Babyfood, Mashed Cheddar Potatoes and Broccoli, Toddlers
82 Cal
1 container
Carbs: 12.7g
Protein: 1.9g
Fat: 2.5g

Infant Formula, Mead Johnson, Enfamil Gentlease Lipil, With Iron, Prepared From Powder
21 Cal
1 fl oz
Carbs: 2.3g
Protein: 0.5g
Fat: 1.1g

Infant Formula, Mead Johnson Enfamil, Premature, 24 Calo, Ready-to-Feed
123 Cal
5 fl oz
Carbs: 13.5g
Protein: 4g
Fat: 5.9g

Babyfood Cereal, Brown Rice, Dry, Instant
15 Cal
1 tbsp
Carbs: 3.2g
Protein: 0.3g
Fat: 0.1g

Chicken Wing, Frozen, Glazed, Barbecue Flavored
61 Cal
1 piece
Carbs: 1g
Protein: 5.7g
Fat: 3.7g

Chicken, Roasting, Light Meat Only, Raw
108 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 22g
Fat: 1.6g

Turkey, Enhanced, Dark Meat, From Whole and Skin, Raw
144 Cal
3 oz
Carbs: 0.1g
Protein: 15.2g
Fat: 9.2g

Turkey, All Classes, Neck Meat Only, Raw
15 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 2g
Fat: 0.7g

Turkey, All Classes, Dark Meat, Raw
143 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 28.1g
Fat: 3.3g

Chicken, Broilers or Fryers, Meat Only, Roasted
266 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.5g
Fat: 10.4g

Ostrich, Ground, Cooked, Pan-Broiled
163 Cal
1 patty
Carbs: 0g
Protein: 24.3g
Fat: 6.6g

Chicken, Broilers or Fryers, Back Meat Only, Cooked, Stewed
54 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.6g
Fat: 2.9g

Turkey, From Whole, Enhanced, Light Meat Only, Raw
86 Cal
1 serving
Carbs: 0g
Protein: 18.3g
Fat: 1.4g