Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

33.95 g

68%

Total Fat

14.21 g

18%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

1.54 g

Trans Fat

No data

Cholesterol

108.58 mg

36%

Vitamins

Vitamin A

3.66 mcg

Vitamin C

0 mg

Vitamin D

1.34 mcg

Minerals

Sodium

102.48 mg

Potassium

451.4 mg

10%

Calcium

74.42 mg

Magnesium

29.28 mg

Iron

1.24 mg

Zinc

4.55 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled contains 264 calories, 0g carbs, 14.21g fat, and 33.95g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 264 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

33.95 g

68%

Total Fat

14.21 g

18%

Saturated Fat

3.78 g

19%

Monounsaturated Fat

4.4 g

Polyunsaturated Fat

1.54 g

Trans Fat

No data

Cholesterol

108.58 mg

36%

Vitamins

Vitamin A

3.66 mcg

Vitamin C

0 mg

Vitamin D

1.34 mcg

Minerals

Sodium

102.48 mg

Potassium

451.4 mg

10%

Calcium

74.42 mg

Magnesium

29.28 mg

Iron

1.24 mg

Zinc

4.55 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 rack of Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Bone-In, Cooked, Broiled contains 264 calories, 0g carbs, 14.21g fat, and 33.95g protein.

High Protein Low Carb Low Sodium Low Sugar