Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
Added Sugars
No data
-
Dietary Fiber
Protein
33.95 g
68%
Total Fat
14.21 g
18%
Saturated Fat
3.78 g
19%
Monounsaturated Fat
4.4 g
Polyunsaturated Fat
1.54 g
Trans Fat
Cholesterol
108.58 mg
36%
Vitamins
Vitamin A
3.66 mcg
Vitamin C
0 mg
Vitamin D
1.34 mcg
9%
Minerals
Sodium
102.48 mg
4%
Potassium
451.4 mg
10%
Calcium
74.42 mg
6%
Magnesium
29.28 mg
7%
Iron
1.24 mg
Zinc
4.55 mg
41%
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min
Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Broiled
1 rack264 Cal
Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Boneless, Cooked, Roasted
1 rack302 Cal
Pork Fresh Loin, Country-Style Ribs, Separable Lean Only, Cooked, Roasted
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)438 Cal
Pork Fresh Loin Blade (Chops), Boneless, Separable Lean Only, Cooked, Broiled
3 oz144 Cal
Pork Fresh Loin Country-Style Ribs, Separable Lean and Fat, Boneless, Cooked, Broiled
1 rack301 Cal
Mar 2, 2026
Nov 14, 2025