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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker, Quick Oats, With Iron, Dry
Cereals quaker quick oats with iron dry

Cereals, Quaker, Quick Oats, With Iron, Dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.27 g

10%

Net Carbohydrates

23.51 g

10%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

3.76 g

13%

Protein

5.48 g

11%

Total Fat

2.75 g

4%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.79 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.2 mg

0%

Potassium

143.2 mg

3%

Calcium

18.8 mg

1%

Magnesium

108 mg

26%

Iron

19.78 mg

110%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Cereals, Quaker, Quick Oats, With Iron, Dry contains 148 calories, 27.27g carbs, 2.75g fat, and 5.48g protein.
High FiberHigh IronLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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