• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Cereals quaker quick oats with iron dry

Cereals quaker quick oats with iron dry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.27 g

10%

Net Carbohydrates

23.51 g

10%

Sugars

0.57 g

2%

Added Sugars

No data

-

Dietary Fiber

3.76 g

13%

Protein

5.48 g

11%

Total Fat

2.75 g

4%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.79 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1.2 mg

0%

Potassium

143.2 mg

3%

Calcium

18.8 mg

1%

Magnesium

108 mg

26%

Iron

19.78 mg

110%

Zinc

1.28 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 148 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    35 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Cereals ready-to-eat general mills wheat chex

Cereals ready-to-eat general mills wheat chex

1 cup104 Cal

Cereals ready-to-eat uncle sam cereal

Cereals ready-to-eat uncle sam cereal

1 cup (1 serving)190 Cal

Cereals corn grits yellow regular and quick unenriched cooked with water without salt

Cereals corn grits yellow regular and quick unenriched cooked with water

0.75 cup107 Cal

Cereals ready-to-eat honey puffed kashi by kellogg

Cereals ready-to-eat honey puffed kashi

1 cup105 Cal

Cereals ready-to-eat kraft post toasties corn flakes

Cereals ready-to-eat kraft post toasties corn flakes

1 cup101 Cal

Related Blogs

alarm clock on top of a plate representing dry fasting

The Essential Guide to Dry Fasting: Benefits and Considerations

Nov 14, 2025

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025