Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.81 g

12%

Total Fat

1.53 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.69 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

19.28 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.26 mg

Vitamin D

0.16 mcg

Minerals

Sodium

15.59 mg

Potassium

104.61 mg

Calcium

1.7 mg

Magnesium

7.09 mg

Iron

0.29 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Pork Fresh Leg Ham, Whole, Separable Lean Only, Raw contains 39 calories, 0g carbs, 1.53g fat, and 5.81g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
6 min
Cycling
6 min
Walking
10 min

Pork Fresh Leg Ham, Whole, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

5.81 g

12%

Total Fat

1.53 g

Saturated Fat

0.53 g

Monounsaturated Fat

0.69 g

Polyunsaturated Fat

0.16 g

Trans Fat

No data

Cholesterol

19.28 mg

Vitamins

Vitamin A

0.57 mcg

Vitamin C

0.26 mg

Vitamin D

0.16 mcg

Minerals

Sodium

15.59 mg

Potassium

104.61 mg

Calcium

1.7 mg

Magnesium

7.09 mg

Iron

0.29 mg

Zinc

0.64 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.