- Food Database
- Low Sodium

Raw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
139 Cal
4 oz
Carbs: 0g
Protein: 25.6g
Fat: 4g

Raw New Zealand Lamb Veal & Game Flap, Imported, Boneless and Separable Lean and Fat
381 Cal
4 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 34.1g

Raw New Zealand Lamb Veal & Game Heart, Imported
119 Cal
4 oz
Carbs: 0g
Protein: 20.4g
Fat: 4.2g

Cooked, Roasted Lamb Veal and Game, Australian, Imported, Fresh Leg Trotter Off, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat
183 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 8.2g

Raw Lamb Veal & Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean and Fat Trimmed to 1/8"
163 Cal
4 oz
Carbs: 0g
Protein: 26.5g
Fat: 6.3g

Imported, New Zealand Lamb Veal & Game Flap, Braised, Boneless, Separable Lean Only
199 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 11.6g

Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and Fat
308 Cal
4 oz
Carbs: 0.2g
Protein: 18.7g
Fat: 25.9g

Raw Eppaw
150 Cal
1 cup
Carbs: 31.7g
Protein: 4.6g
Fat: 1.8g

Boiled Cabbage without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Canned Sweet Yellow Corn, Solids and Liquids, No Salt Added
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g

Raw Butterhead Boston or Bibb Type Lettuce
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g

Baked Red Potatoes with Skin without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Whole Canned Tomatoes
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g

Raw Squash Hubbard
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g

Raw Taro
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g

Raw Jute Potherb
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Grilled Portabella Mushrooms
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g

Cooked Shiitake Mushrooms without Salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Raw Red Leaf Lettuce
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Red, Ripe, Cooked Tomatoes
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g