- Food Database
- Low Sodium

Lamb, Australian, Imported, Fresh Leg Hindshank Heel, Heel on Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Raw
139 Cal
4 oz
Carbs: 0g
Protein: 25.6g
Fat: 4g

Lamb Veal & Game, New Zealand Imported, Flap, Boneless, Separable Lean and Fat, Raw
381 Cal
4 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 34.1g

Lamb, Veal & Game, New Zealand, Imported, Heart, Raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.4g
Fat: 4.2g

Lamb Veal and Game, Australian, Imported, Fresh Leg Trotter Off, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
183 Cal
3 oz
Carbs: 0g
Protein: 27.3g
Fat: 8.2g

Lamb Veal & Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean and Fat Trimmed to 1/8", Raw
163 Cal
4 oz
Carbs: 0g
Protein: 26.5g
Fat: 6.3g

Lamb Veal & Game, New Zealand Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 23.7g
Fat: 11.6g

Lamb, Veal & Game, New Zealand, Imported, Loin Saddle, Separable Lean and Fat, Raw
308 Cal
4 oz
Carbs: 0.2g
Protein: 18.7g
Fat: 25.9g

Eppaw, Raw
150 Cal
1 cup
Carbs: 31.7g
Protein: 4.6g
Fat: 1.8g

Cabbage, Boiled, Without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Corn, Sweet Yellow, Canned, No Salt Added, Solids and Liquids
78 Cal
0.5 cup
Carbs: 17.7g
Protein: 2.5g
Fat: 1g

Lettuce, Raw, Butterhead Boston or Bibb Type
7 Cal
1 cup, shredded or chopped
Carbs: 1.2g
Protein: 0.7g
Fat: 0.1g

Baked Red Potatoes With Skin, Without Salt
260 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.6g
Protein: 6.9g
Fat: 0.4g

Tomatoes, Whole, Canned
38 Cal
1 cup
Carbs: 8.3g
Protein: 1.9g
Fat: 0.6g

Hubbard Squash, Raw
46 Cal
1 cup, cubes
Carbs: 10.1g
Protein: 2.3g
Fat: 0.6g

Taro, Raw, Vegetable
116 Cal
1 cup, sliced
Carbs: 27.5g
Protein: 1.6g
Fat: 0.2g

Jute Potherb, Raw
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Portabella Mushrooms, Grilled
29 Cal
100 g
Carbs: 4.4g
Protein: 3.3g
Fat: 0.6g

Shiitake Mushrooms, Cooked, Without Salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Red Leaf Lettuce, Raw
2 Cal
1 leaf outer
Carbs: 0.4g
Protein: 0.2g
Fat: 0g

Tomatoes, Red, Ripe, Cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g