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  1. Food Database
  2. Lamb Veal & Game
  3. Raw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat
Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8" fat raw

Raw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.64 g

51%

Total Fat

4.02 g

5%

Saturated Fat

1.45 g

7%

Monounsaturated Fat

1.52 g

-

Polyunsaturated Fat

0.41 g

-

Trans Fat

0.19 g

100%

Cholesterol

61.56 mg

21%

Vitamins

Vitamin A

2.28 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

106.02 mg

5%

Potassium

258.78 mg

6%

Calcium

4.56 mg

0%

Magnesium

23.94 mg

6%

Iron

1.8 mg

10%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw, Fresh, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Bone-in, Separable Lean Only, Trimmed to 1/8 Inch Fat contains 139 calories, 0g carbs, 4.02g fat, and 25.64g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" FatCooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" Fat
3 oz148 Cal0 g26.12 g4.79 g
Fresh, Cooked, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Braised, Bone-in, Separable Lean and Fat, Trimmed to 1/8 Inch
3 oz173 Cal0 g25.09 g8.07 g
Fresh, Raw, Australian Lamb Veal & Game Leg, Imported, Trotter off, Bone-in, Separable Lean Only, and Trimmed to 1/8 Inch Fat
4 oz149 Cal0 g26.35 g4.94 g

Similar Food

  • Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean only trimmed to 1/8" fat cooked braised

    Cooked, Braised Australian Imported Fresh Leg, Hindshank, Heel on Bone-in Veal & Game, Separable Lean Only, Trimmed to 1/8" FatA

    3 oz148 Cal

  • Lamb veal & game australian imported fresh leg hindshank heel on bone-in separable lean and fat trimmed to 1/8" cooked braised

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  • Lamb veal & game australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8" fat raw

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  • Lamb veal & game australian imported fresh leg bottom boneless separable lean only trimmed to 1/8" fat raw

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    4 oz155 Cal

  • Lamb veal & game australian imported fresh leg trotter off bone-in separable lean only trimmed to 1/8" fat cooked roasted

    Cooked, Roasted Lamb Veal and Game, Australian, Imported, Fresh Leg Trotter Off, Bone-In, Separable Lean Only, Trimmed to 1/8" FatA

    3 oz183 Cal

Fresh, Cooked, Australian Lamb Veal & Game Leg Hindshank Heel, Imported, Braised, Bone-in, Separable Lean and Fat, Trimmed to 1/8 Inch
Fresh, Raw, Australian Lamb Veal & Game Leg, Imported, Trotter off, Bone-in, Separable Lean Only, and Trimmed to 1/8 Inch Fat

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