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  1. Food Database
  2. Vegetables
  3. Raw Jute Potherb
Jute potherb raw

Raw Jute Potherb

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.62 g

1%

Net Carbohydrates

1.62 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

1.3 g

3%

Total Fat

0.07 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.03 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

466.96 mcg

52%

Vitamin C

10.36 mg

12%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.24 mg

0%

Potassium

156.52 mg

3%

Calcium

58.24 mg

4%

Magnesium

17.92 mg

4%

Iron

1.33 mg

7%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Jute Potherb contains 10 calories, 1.62g carbs, 0.07g fat, and 1.3g protein.
High IronHigh Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 10 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Jute Potherb without SaltBoiled Drained Jute Potherb without Salt
1 cup32 Cal6.34 g3.2 g0.17 g
Boiled Drained Jute Potherb with Salt
1 cup32 Cal6.34 g3.2 g0.17 g
Raw Cowpeas Leafy Tips
1 cup, chopped10 Cal1.74 g1.48 g0.09 g

Similar Food

  • Jute potherb cooked boiled drained without salt

    Boiled Drained Jute Potherb without SaltA

    1 cup32 Cal

  • Jute potherb cooked boiled drained with salt

    Boiled Drained Jute Potherb with SaltA

    1 cup32 Cal

  • Cowpeas leafy tips raw

    Raw Cowpeas Leafy TipsA

    1 cup, chopped10 Cal

  • Broccoli stalks raw

    Raw Broccoli StalksA

    1 stalk32 Cal

  • Cowpeas leafy tips cooked boiled drained without salt

    Cooked, Drained, Cowpeas Leafy Tips Boiled without SaltA

    1 cup, chopped12 Cal

Boiled Drained Jute Potherb with Salt
Raw Cowpeas Leafy Tips