Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.23 g

Net Carbohydrates

0.62 g

Sugars

0.52 g

Added Sugars

0 g

Dietary Fiber

0.61 g

Protein

0.74 g

Total Fat

0.12 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

91.07 mcg

11%

Vitamin C

2.04 mg

Vitamin D

0 mcg

Minerals

Sodium

2.75 mg

Potassium

130.9 mg

Calcium

19.25 mg

Magnesium

7.15 mg

Iron

0.68 mg

Zinc

0.11 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded or chopped of Raw Butterhead Boston or Bibb Type Lettuce contains 7 calories, 1.23g carbs, 0.12g fat, and 0.74g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Raw Butterhead Boston or Bibb Type Lettuce

Amount

Unit