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  1. Food Database
  2. Vegetables
  3. Raw Red Leaf Lettuce
Lettuce red leaf raw

Raw Red Leaf Lettuce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.38 g

0%

Net Carbohydrates

0.23 g

0%

Sugars

0.08 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0.15 g

1%

Protein

0.23 g

0%

Total Fat

0.04 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

63.68 mcg

7%

Vitamin C

0.63 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.25 mg

0%

Potassium

31.79 mg

1%

Calcium

5.61 mg

0%

Magnesium

2.04 mg

0%

Iron

0.2 mg

1%

Zinc

0.03 mg

0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leaf outer of Raw Red Leaf Lettuce contains 2 calories, 0.38g carbs, 0.04g fat, and 0.23g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 2 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    < 1 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Lettuce Green LeafRaw Lettuce Green Leaf
1 cup shredded5 Cal1.03 g0.49 g0.05 g
Raw Lettuce IcebergRaw Lettuce Iceberg
1 cup, shredded or chopped8 Cal1.63 g0.5 g0.08 g
Raw Lettuce Romaine
1 cup shredded8 Cal1.55 g0.58 g0.14 g

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Raw Lettuce Romaine