• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Lamb Veal & Game
  3. Raw New Zealand Lamb Veal & Game Flap, Imported, Boneless and Separable Lean and Fat
Lamb veal & game new zealand imported flap boneless separable lean and fat raw

Raw New Zealand Lamb Veal & Game Flap, Imported, Boneless and Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.31 g

0%

Net Carbohydrates

0.31 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

18.27 g

37%

Total Fat

34.06 g

44%

Saturated Fat

14.36 g

72%

Monounsaturated Fat

9.48 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

1.67 g

100%

Cholesterol

72.32 mg

24%

Vitamins

Vitamin A

23.05 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

77.97 mg

3%

Potassium

271.2 mg

6%

Calcium

6.78 mg

1%

Magnesium

16.95 mg

4%

Iron

0.95 mg

5%

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Lamb Veal & Game Flap, Imported, Boneless and Separable Lean and Fat contains 381 calories, 0.31g carbs, 34.06g fat, and 18.27g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 381 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and FatRaw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and Fat
4 oz308 Cal0.23 g18.71 g25.88 g
Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and Fat
4 oz285 Cal0.23 g19.1 g23.01 g
Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat
4 oz261 Cal0.16 g19.7 g20.23 g

Related Blogs

Similar Food

  • Lamb veal & game new zealand imported loin saddle separable lean and fat raw

    Raw, Imported, New Zealand Lamb Veal & Game Loin Saddle, Separable Lean and FatC

    4 oz308 Cal

  • Lamb veal & game new zealand imported netted shoulder rolled boneless separable lean and fat raw

    Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and FatC

    4 oz285 Cal

  • Lamb veal & game new zealand imported neck chops separable lean and fat raw

    Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and FatC

    4 oz261 Cal

  • Lamb veal & game new zealand imported square-cut shoulder chops separable lean and fat raw

    Imported, Raw, New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Separable Lean and FatC

    4 oz311 Cal

  • Lamb veal & game new zealand imported flap boneless separable lean and fat cooked braised

    New Zealand Cooked Lamb Veal & Game Flap, Braised, Boneless, Separable Lean and FatE

    3 oz320 Cal

Raw, Imported, New Zealand Lamb Veal & Game Shoulder, Netted, Rolled, Boneless, and Separable Lean and Fat
Raw, Imported, New Zealand Lamb Veal & Game Neck Chops, Separable Lean and Fat
Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026