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  1. Food Database
  2. Vegetables
  3. Cooked Shiitake Mushrooms without Salt
Shiitake mushrooms cooked without salt

Cooked Shiitake Mushrooms without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.87 g

8%

Net Carbohydrates

17.82 g

7%

Sugars

5.57 g

16%

Added Sugars

No data

-

Dietary Fiber

3.05 g

11%

Protein

2.26 g

5%

Total Fat

0.32 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.44 mg

0%

Vitamin D

1.02 mcg

7%

Minerals

Sodium

5.8 mg

0%

Potassium

169.65 mg

4%

Calcium

4.35 mg

0%

Magnesium

20.3 mg

5%

Iron

0.64 mg

4%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup pieces of Cooked Shiitake Mushrooms without Salt contains 81 calories, 20.87g carbs, 0.32g fat, and 2.26g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked with Salt Shiitake MushroomsCooked with Salt Shiitake Mushrooms
1 cup pieces81 Cal20.87 g2.26 g0.32 g
Dried Shiitake MushroomsDried Shiitake Mushrooms
1 mushroom11 Cal2.71 g0.34 g0.04 g
Stir Fried Shiitake Mushrooms
100 g39 Cal7.68 g3.45 g0.35 g

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Stir Fried Shiitake Mushrooms
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