Cooked Shiitake Mushrooms without Salt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 20.87 g | 8% |
| Net Carbohydrates | 17.82 g | 7% |
| Sugars | 5.57 g | 16% |
| Added Sugars | No data | - |
| Dietary Fiber | 3.05 g | 11% |
| Protein | 2.26 g | 5% |
| Total Fat | 0.32 g | 0% |
| Saturated Fat | 0.07 g | 0% |
| Monounsaturated Fat | 0.1 g | - |
| Polyunsaturated Fat | 0.05 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.44 mg | 0% |
| Vitamin D | 1.02 mcg | 5% |
| Minerals | ||
| Sodium | 5.8 mg | 0% |
| Potassium | 169.65 mg | 4% |
| Calcium | 4.35 mg | 0% |
| Magnesium | 20.3 mg | 5% |
| Iron | 0.64 mg | 4% |
| Zinc | 1.93 mg | 18% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
0.5%
Vitamin D
5%
Vitamin E
0%
Vitamin K
0%
Vitamin B1
4%
Vitamin B2
19%
Vitamin B3
14%
Vitamin B5
104%
Vitamin B6
14%
Vitamin B7
-
Vitamin B9
8%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.3%
Iron
4%
Magnesium
5%
Phosphorus
3%
Potassium
4%
Sodium
0.3%
Zinc
18%
Copper
144%
Manganese
13%
Selenium
65%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
5%
Isoleucine
6%
Valine
6%
Lysine
3%
Tryptophan
2%
Threonine
7%
Phenylalanine
8%
Methionine
5%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 81 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
20 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, cooked shiitake mushrooms without salt is ok for hypertension, as one cup contains just 5.8 mg sodium, along with 169.65 mg potassium and 20.3 mg magnesium. An increased mushroom intake is associated with reduced blood pressure, which may positively benefit hypertension.
Yes. Per 1 cup, the cooked version still gives you 3.05 g fiber, 20.3 mg magnesium, and 1.93 mg zinc, so it is still nutritious, but cooking may reduce some water-soluble vitamins and bioactive compounds. Boiling had the lowest true retention of minerals, vitamins, and bioactive compounds, while microwaving and roasting tended to preserve more.
No, not at all. Per 1 cup, it contains only 5.8 mg sodium, which is nutritionally very low.
Yes. Per 1 cup, they contain 0 mg cholesterol, just 0.07 g saturated fat, and 3.05 g fiber. Shiitake may improve lipid and antioxidant markers, while a 2023 therapeutic review noted that shiitake compounds appear promising for cholesterol metabolism.
No, not really. Even though mushrooms are sometimes discussed as purine-containing foods, higher mushroom consumption was associated with a lower incidence of hyperuricemia and suggested mushroom intake was not linked with worse uric acid outcomes overall.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
