Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.68 g

12%

Net Carbohydrates

31.68 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.6 g

Total Fat

1.8 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

13 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

12 mg

Potassium

340 mg

10%

Calcium

110 mg

14%

Magnesium

32 mg

Iron

1.15 mg

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Eppaw contains 150 calories, 31.68g carbs, 1.8g fat, and 4.6g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
21 min
Walking
37 min

Raw Eppaw

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.68 g

12%

Net Carbohydrates

31.68 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

4.6 g

Total Fat

1.8 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

13 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

12 mg

Potassium

340 mg

10%

Calcium

110 mg

14%

Magnesium

32 mg

Iron

1.15 mg

Zinc

1.15 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.