- Food Database
- Low Sodium

Boiled Drained Winged Beans without Salt
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g

Raw Kale Scotch
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Boiled Potatoes with Skin without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Frozen Unprepared Edamame
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Raw Brown Mushrooms
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Cooked Chinese Broccoli without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Frozen, Unprepared, Yellow Sweet Corn Kernels
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Sprouted Raw Mung Beans
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Canned Tomato Puree, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Raw Bamboo Shoots
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Frozen Unprepared Sweet Potato
169 Cal
1 cup, cubes
Carbs: 39.1g
Protein: 3g
Fat: 0.3g

Raw Fava Beans in Pod
111 Cal
1 cup
Carbs: 22.2g
Protein: 10g
Fat: 0.9g

Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Canned Chicken Broth, Low Sodium
38 Cal
1 cup
Carbs: 2.9g
Protein: 4.8g
Fat: 1.4g

Prepared from Recipe Sauce Mole Poblano
397 Cal
1 cup, sauce
Carbs: 31.3g
Protein: 8.6g
Fat: 26.5g

Beef Chuck Arm Pot Roast, Choice, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
64 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.4g

Raw Beef Round Knuckle Tip Side Sirloin Vastas Lateralis Steak, Select, Separable Lean Only, Trimmed to 0 Inch Fat
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Beef Chuck Arm Pot Roast, Select, Braised, Separable Lean Only, Trimmed to 1/8 Inch Fat
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Cooked Filet Mignon Medallions, All Grades, Roasted, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/4 Inch
1096 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.9g
Fat: 84.5g