- Food Database
- Low Sodium

Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
24 Cal
1 cup
Carbs: 2g
Protein: 3.3g
Fat: 0.4g

Kale, Scotch, Raw
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Potatoes, Boiled, With Skin, Without Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Edamame, Frozen, Unprepared
129 Cal
1 cup
Carbs: 9g
Protein: 13.2g
Fat: 5.6g

Mushrooms, Brown, Raw, Vegetable
3 Cal
1 piece
Carbs: 0.6g
Protein: 0.4g
Fat: 0g

Chinese Broccoli, Cooked, Without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Corn Kernels, Sweet Yellow, Frozen, Unprepared
72 Cal
0.5 cup
Carbs: 17g
Protein: 2.5g
Fat: 0.6g

Mung Beans, Sprouted, Raw
31 Cal
1 cup
Carbs: 6.2g
Protein: 3.2g
Fat: 0.2g

Tomato Puree, Canned, No Salt Added
95 Cal
1 cup
Carbs: 22.5g
Protein: 4.1g
Fat: 0.5g

Bamboo Shoots, Raw
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Broccoli Leaves, Raw
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Sweet Potato, Frozen, Unprepared, Sweet Potato
169 Cal
1 cup, cubes
Carbs: 39.1g
Protein: 3g
Fat: 0.3g

Fava Beans, in Pod, Raw
111 Cal
1 cup
Carbs: 22.2g
Protein: 10g
Fat: 0.9g

Mustard Greens, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Chicken Broth, Soup, Low Sodium, Canned
38 Cal
1 cup
Carbs: 2.9g
Protein: 4.8g
Fat: 1.4g

Sauce, Mole Poblano, Prepared From Recipe
397 Cal
1 cup, sauce
Carbs: 31.3g
Protein: 8.6g
Fat: 26.5g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
64 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.4g

Beef Round Knuckle Tip Side Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Sirloin, Vastas Lateralis
246 Cal
1 steak
Carbs: 0g
Protein: 43.9g
Fat: 6.5g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised
58 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 1.8g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Roasted, Filet Mignon Medallions
1096 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.9g
Fat: 84.5g