• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw Squash Hubbard
https://eato.health/food-images/feast/act/hubbard-squash-raw-11489-1.webp

Raw Squash Hubbard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.09 g

4%

Net Carbohydrates

5.57 g

2%

Sugars

4.58 g

13%

Added Sugars

0 g

0%

Dietary Fiber

4.52 g

16%

Protein

2.32 g

5%

Total Fat

0.58 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

79.27 mcg

9%

Vitamin C

12.76 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

8.12 mg

0%

Potassium

371.2 mg

8%

Calcium

16.24 mg

1%

Magnesium

22.04 mg

5%

Iron

0.46 mg

3%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Raw Squash Hubbard contains 46 calories, 10.09g carbs, 0.58g fat, and 2.32g protein.
Low CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 46 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

Home
Food Database
Vegetables

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Squash Butternut without SaltBaked Squash Butternut without Salt
1 cup, cubes82 Cal21.5 g1.84 g0.18 g
Raw Squash AcornRaw Squash Acorn
1 cup, cubes56 Cal14.59 g1.12 g0.14 g
Raw Squash Winter, All Types
1 cup, cubes39 Cal9.96 g1.1 g0.15 g

Similar Food

  • https://eato.health/food-images/feast/act/butternut-squash-baked-without-salt-11486-1.webp

    Baked Squash Butternut without SaltA

    1 cup, cubes82 Cal

  • https://eato.health/food-images/feast/act/acorn-squash-raw-11482-1.webp

    Raw Squash AcornA

    1 cup, cubes56 Cal

  • https://eato.health/food-images/feast/act/winter-squash-all-types-raw-11643-1.webp

    Raw Squash Winter, All TypesA

    1 cup, cubes39 Cal

  • https://eato.health/food-images/feast/act/spaghetti-squash-raw-11492-1.webp

    Raw Squash SpaghettiB

    1 cup, cubes31 Cal

  • https://eato.health/food-images/feast/act/spaghetti-squash-cooked-without-salt-11493-1.webp

    Cooked Squash Spaghetti without SaltB

    1 cup42 Cal

Raw Squash Winter, All Types