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Baked red potatoes with skin without salt

Baked red potatoes with skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.57 g

21%

Net Carbohydrates

53.19 g

22%

Sugars

4.28 g

12%

Added Sugars

No data

-

Dietary Fiber

5.38 g

19%

Protein

6.88 g

14%

Total Fat

0.45 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.5 mcg

0%

Vitamin C

37.67 mg

42%

Vitamin D

0 mcg

0%

Minerals

Sodium

35.88 mg

2%

Potassium

1629.55 mg

35%

Calcium

26.91 mg

2%

Magnesium

83.72 mg

20%

Iron

2.09 mg

12%

Zinc

1.2 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 260 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

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