Foods High in Iron

Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch

248 Cal

Raw Beef Variety Meats and By-products Heart

127 Cal

Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

247 Cal

Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean Only and Trimmed to 0 Inch Fat

168 Cal

Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch

239 Cal

Beef Shoulder Pot Roast, All Grades, Braised, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

167 Cal

Berbere Spice Blend

161 Cal

Emi-tsunomata, Cultivated, Dry, Canadian Seaweed

13 Cal

Raw Lemongrass

66 Cal

Cooked Beef Heart, Simmered, Variety Meats and By-products

140 Cal

Toasted French Vienna or Sourdough Bread

93 Cal

Cinnamon Raisin English Muffin

68 Cal

Toasted Cinnamon Raisin Bagel

83 Cal

Cinnamon Raisin Bagel

78 Cal

Pie Crust Chocolate Cookie Type

881 Cal

French, Vienna, Sourdough Bread

87 Cal

White Dinner Rolls

267 Cal

Bread Crumbs Dry Grated Plain

427 Cal

Ice Cream Cones, Wafer or Cake Type

118 Cal

Toasted Plain Onion Poppy or Sesame Bagel

80 Cal