Foods High in Iron

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled

248 Cal

Beef, Variety Meats and By-Products, Heart, Raw

127 Cal

Beef Plate Steak, Boneless Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled

247 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Raw

168 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled

239 Cal

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Braised

167 Cal

Berbere Spice Blend

161 Cal

Seaweed, Canadian, Cultivated, Emi-Tsunomata, Dry

13 Cal

Lemongrass, Raw

66 Cal

Beef Variety Meats and By-Products, Heart, Cooked, Simmered

140 Cal

Toasted French Vienna or Sourdough Bread

93 Cal

Cinnamon Raisin English Muffin

68 Cal

Toasted, Cinnamon Raisin, Bagel

83 Cal

Cinnamon Raisin Bagel, Baked

78 Cal

Pie Crust Chocolate Cookie Type

881 Cal

French Vienna Bread, or Sourdough Bread

87 Cal

Rolls, Dinner, White

267 Cal

Bread Crumbs, Dry, Grated, Plain

427 Cal

Cones, Wafer or Cake Type for Ice Cream

118 Cal

Toasted, Plain, Onion, Poppy, or Sesame Bagel

80 Cal