Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23.76 g
48%
Total Fat
15.94 g
20%
Saturated Fat
5.87 g
29%
Monounsaturated Fat
6.37 g
-
Polyunsaturated Fat
0.9 g
-
Trans Fat
0.75 g
100%
Cholesterol
83.3 mg
28%
Vitamins
Vitamin A
6.8 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
58.65 mg
3%
Potassium
238 mg
5%
Calcium
6.8 mg
1%
Magnesium
22.1 mg
5%
Iron
4.53 mg
25%
Zinc
6.12 mg
56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean and Fat, Trimmed to 0-inch contains 239 calories, 0g carbs, 15.94g fat, and 23.76g protein.