Foods High in Iron

Egg Bagel

72 Cal

White Bread

120 Cal

Cones, Sugar or Rolled Type, for Ice Cream

114 Cal

Toasted, Cinnamon Raisin, English Muffin

78 Cal

Cereal With Mixed Seeds

759 Cal

Whipped Cream With Chocolate Chips

1416 Cal

Pumpkin Kernel Bars, With Honey

2557 Cal

Spiced Lentil Fritters

1733 Cal

Mushrooms, Morel, Raw

20 Cal

Ancho Peppers, Dried

48 Cal

Seaweed Agar, Dried

306 Cal

Oriental Radishes, Dried

314 Cal

Beef Shoulder Pot Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised

176 Cal

Beef Variety Meats and by-Products, Spleen, Cooked, Braised

447 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled

240 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

557 Cal

Bread, Reduced-Calorie, Oat Bran, Toasted

68 Cal

Bread, Rice Bran, Toasted

75 Cal

Chocolate Chip Cookies

126 Cal

Bread, Wheat, Includes Berry, Baked

78 Cal