Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
23 g
46%
Total Fat
17.4 g
22%
Saturated Fat
6.29 g
31%
Monounsaturated Fat
7 g
-
Polyunsaturated Fat
0.96 g
-
Trans Fat
0.81 g
100%
Cholesterol
86.7 mg
29%
Vitamins
Vitamin A
6.89 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.13 mcg
1%
Minerals
Sodium
59.5 mg
3%
Potassium
238 mg
5%
Calcium
6.8 mg
1%
Magnesium
20.4 mg
5%
Iron
4.33 mg
24%
Zinc
5.96 mg
54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch contains 248 calories, 0g carbs, 17.4g fat, and 23g protein.