Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.57 g

11%

Net Carbohydrates

16.01 g

Sugars

2.82 g

Added Sugars

0 g

Dietary Fiber

15.57 g

62%

Protein

6.17 g

10%

Total Fat

6.3 g

Saturated Fat

1.62 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

2.15 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

544.6 mcg

68%

Vitamin C

9.96 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

27.19 mg

Potassium

826.02 mg

24%

Calcium

167.51 mg

21%

Magnesium

85.84 mg

25%

Iron

9.15 mg

61%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Berbere Spice Blend contains 161 calories, 31.57g carbs, 6.3g fat, and 6.17g protein.

High Calcium High Fiber High Iron High Trans Fat High Vitamin C Low Cholesterol Low Sodium No Added Sugar

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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
39 min

Berbere Spice Blend

Amount

Unit