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  1. Food Database
  2. Entrees & Sides
  3. Berbere Spice Blend
Berbere Spice Blend

Berbere Spice Blend

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.57 g

11%

Net Carbohydrates

16.01 g

6%

Sugars

2.82 g

8%

Added Sugars

0 g

0%

Dietary Fiber

15.57 g

56%

Protein

6.17 g

12%

Total Fat

6.3 g

8%

Saturated Fat

1.62 g

8%

Monounsaturated Fat

1.39 g

-

Polyunsaturated Fat

2.15 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

544.6 mcg

61%

Vitamin C

9.96 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

27.19 mg

1%

Potassium

826.02 mg

18%

Calcium

167.51 mg

13%

Magnesium

85.84 mg

20%

Iron

9.15 mg

51%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 batch of Berbere Spice Blend contains 161 calories, 31.57g carbs, 6.3g fat, and 6.17g protein.
High CalciumHigh FiberHigh IronHigh Trans FatHigh Vitamin CLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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