Foods High in Iron

New Zealand Imported Beef Products Liver, Boiled, Variety Meats and By-producs

128 Cal

Raw Kidney, Beef Products, New Zealand, Imported, Variety Meats and by-Products

98 Cal

Raw Heart, Beef Products, New Zealand, Imported, Variety Meats and By-Products

119 Cal

Cooked Beef Plate Steak Outside Skirt, Select, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat

228 Cal

Cooked Beef Tenderloin Filet Mignon Medallions, Select, Roasted, Separable Lean Only, Trimmed to 1/4 Inch Fat

530 Cal

Soy-Glazed Black Beans

1857 Cal

Chocolate Truffle with Nut Coating

2920 Cal

Spiced Hazelnuts

1132 Cal

Braised Beef Variety Meats and By-products Liver

130 Cal

Cooked Beef Tenderloin Filet Mignon Medallions, Choice, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat

266 Cal

Cooked Beef Shoulder Pot Roast, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

170 Cal

Braised Beef Variety Meats and By-products Lungs

364 Cal

Cooked Beef Loin Bottom Sirloin Butt Tri-tip Steak, All Grades, Broiled, Separable Lean and Fat Trimmed to 0 Inch

225 Cal

Beef Chuck Arm Pot Roast, Prime, Braised, Separable Lean Only, Trimmed to 1/2" Fat

499 Cal

Raw Beef Plate Steak Boneless Outside Skirt Separable Lean Only, All Grades, Trimmed to 0 Inch Fat

175 Cal

Sugar-coated Chocolate Bites

1916 Cal

Raw Beef Plate Steak Boneless Outside Skirt, Select, Separable Lean and Fat, Trimmed to 0 Inch

189 Cal

Cooked Beef Plate Steak Boneless Outside Skirt, Choice, Grilled, Separable Lean and Fat, Trimmed to 0 Inch

255 Cal

Caramelized Seeds

1046 Cal

Sun Dried or Sundried Tomatoes

139 Cal