Foods High in Iron

Beef Products, New Zealand Imported, Variety Meats and by-Producs, Liver, Cooked, Boiled

128 Cal

Beef Products, New Zealand, Imported, Variety Meats and by-Products, Kidney, Raw

98 Cal

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Raw

119 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

228 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted, Filet Mignon Medallions

530 Cal

Soy-Glazed Black Beans

1857 Cal

Chocolate Truffle, With Nut Coating

2920 Cal

Spiced Hazelnuts

1132 Cal

Beef Variety Meats and By-Products, Liver, Cooked, Braised

130 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Filet Mignon Medallions

266 Cal

Beef Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

170 Cal

Beef Variety Meats and by-Products, Lungs, Cooked, Braised

364 Cal

Beef Loin Bottom Sirloin Butt Tri-Tip Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

225 Cal

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Braised

499 Cal

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw

175 Cal

Sugar-Coated Chocolate Bites

1916 Cal

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Raw

189 Cal

Beef Plate Steak, Boneless Outside Skirt, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled

255 Cal

Caramelized Seeds

1046 Cal

Tomatoes, Sun Dried or Sundried

139 Cal